Jack McKenna's Latest Activity on The Frugivore Diet /members/JackMcKenna Mon, 13 Feb 2023 08:28:44 +0000 Mon, 13 Feb 2023 08:28:44 +0000 Jack McKenna's Latest Activity on The Frugivore Diet /members/JackMcKenna https://storage.ning.com/topology/rest/1.0/file/get/8186852473?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092178880 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1650676 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
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]]> Fri, 12 Dec 2014 00:51:22 +0000 15963344/1092072979 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1440183 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"Good day fine beings!

I have been exercisin every day... here's what I got up to today:

15 mins walk
30 minutes leg myofascial release (my knee is clicking so I think my ITB and hammys are tight as)

800 metre row
30 push ups
30 squats

10 minutes…"
]]> Fri, 12 Dec 2014 00:45:44 +0000 15963344/1092178851 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1650668 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"looks pretty great, Rose. I'm with Windy - if you find a vid you really like post it in here pls :)

p.s I dig your wiggly lines crossing out what you've already smashed out. Good stuff!"
]]> Fri, 12 Dec 2014 00:39:55 +0000 15963344/1092178814 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1650659 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"definitely gets easier Jo - keep crackin at it mate! :D"
]]> Fri, 12 Dec 2014 00:38:20 +0000 15963344/1092072865 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1439121 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"Hey guys, I'm back from being horribly ill with a cold and without internet for a few days...

Yesterday I smashed my personal best in the deadlift. 150kg for 3 reps! (I weigh 70kg). Very happy chappy I am.

Here's what the workout looked like:

15…"
]]> Fri, 05 Dec 2014 05:39:06 +0000 15963344/1092178661 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1648935 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"Glad to see the eye has gotten a bit better Jo!

Time for Rancho Relaxo..."
]]> Fri, 05 Dec 2014 05:20:21 +0000 15963344/1092178785 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1650647 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"Sounds like you had some fun there, Bliss!"
]]> Fri, 05 Dec 2014 05:18:31 +0000 15963344/1092219070 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1730202 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
".. man I hate wall balls.

haha!"
]]> Fri, 05 Dec 2014 05:18:00 +0000 15963344/1092072237 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1438727 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
":( I am out of action again - I have a cold! For the first time in 2 years. Yuck.

Very much enjoying watching your efforts guys... keep it up :D"
]]> Tue, 25 Nov 2014 04:24:11 +0000 15963344/1092219343 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1730912 Jack McKenna replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"Hey G, I'm not 100% sure of the mechanics of the weight distribution but I am sure that I don't take on the full 300kg at any time during the movement, tho that is how much I've been told it weighs...
Unless it's actually a lower weight and I've…"
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