<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0"
    xmlns:atom="http://www.w3.org/2005/Atom"
    xmlns:media="http://search.yahoo.com/mrss/"
    xmlns:georss="http://www.w3.org/2003/01/geo/wgs84_pos#">
    <channel>
        <title>Paul Wieringa's Latest Activity on The Frugivore Diet</title>
        <description></description>
        <link>/members/PaulWieringa</link>
        <pubDate>Mon, 13 Feb 2023 09:11:20 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 09:11:20 +0000</lastBuildDate>
        <image>
            <title>Paul Wieringa's Latest Activity on The Frugivore Diet</title>
            <link>/members/PaulWieringa</link>
            <url>https://storage.ning.com/topology/rest/1.0/file/get/8196351500?profile=RESIZE_180x180&amp;width=50&amp;height=50&amp;crop=1%3A1</url>
            <height>50</height>
        </image>
            <item>
                <guid isPermaLink="false">15963344/1092090242</guid>
                <title>Paul Wieringa replied to Koby Alexander Byerly's discussion Worried about my cadence.</title>
                <link>https://www.thefrugivorediet.com/forum/topics/worried-about-my-cadence?commentId=15963344%3AComment%3A1475530</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PaulWieringa">Paul Wieringa</a> <a href="https://www.thefrugivorediet.com/forum/topics/worried-about-my-cadence?commentId=15963344%3AComment%3A1475530">replied</a> to <a href="https://www.thefrugivorediet.com/members/KobyAlexanderByerly">Koby Alexander Byerly</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/worried-about-my-cadence">Worried about my cadence.</a></div>
                        <div>
                            
                                <div>
                                    "You're riding with *%$?#heads if they tell you to shift to ride at a lower cadence ;-(<br />
<br />
If they're telling you in a nice way and giving you the reasons why...that's a bit better ;-)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 24 Apr 2019 22:56:57 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092184180</guid>
                <title>Paul Wieringa replied to Francisca's discussion Should I Eat before or after riding?!?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/should-i-eat-before-or-after-riding?commentId=15963344%3AComment%3A1660863</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PaulWieringa">Paul Wieringa</a> <a href="https://www.thefrugivorediet.com/forum/topics/should-i-eat-before-or-after-riding?commentId=15963344%3AComment%3A1660863">replied</a> to <a href="https://www.thefrugivorediet.com/members/Francisca">Francisca</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/should-i-eat-before-or-after-riding">Should I Eat before or after riding?!?</a></div>
                        <div>
                            
                                <div>
                                    "This will work for some but not all.<br />
<br />
45 mins is not time limit! Neither is 100g sugar / hour on the bike.<br />
<br />
I've done 100kms + races with no food to start, sports drinks mix in bottles, muesli bars and gels as I've gone and done well."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 24 Apr 2019 22:54:10 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092090240</guid>
                <title>Paul Wieringa replied to Koby Alexander Byerly's discussion First Crash! Advice on keeping it together during recovery.</title>
                <link>https://www.thefrugivorediet.com/forum/topics/first-crash-advice-on-keeping-shit-together-during-recovery?commentId=15963344%3AComment%3A1475529</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PaulWieringa">Paul Wieringa</a> <a href="https://www.thefrugivorediet.com/forum/topics/first-crash-advice-on-keeping-shit-together-during-recovery?commentId=15963344%3AComment%3A1475529">replied</a> to <a href="https://www.thefrugivorediet.com/members/KobyAlexanderByerly">Koby Alexander Byerly</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/first-crash-advice-on-keeping-shit-together-during-recovery">First Crash! Advice on keeping it together during recovery.</a></div>
                        <div>
                            
                                <div>
                                    "Terrible. I hope you come right soon."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 24 Apr 2019 22:49:51 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false"></guid>
                <title>Paul Wieringa posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-killed-an-animal-this-morning</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PaulWieringa">Paul Wieringa</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    I was out for a training ride when a rat (quite large actually) ran out from the other side of the road in front of me.Thump went the front wheel then thump went the back wheel......I turned back to see it.....stomach caved in lying on the road…
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/i-killed-an-animal-this-morning">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Wed, 24 Apr 2019 22:46:44 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092220452</guid>
                <title>Paul Wieringa replied to Mike's discussion Vaccines = Never safe. Never will be.</title>
                <link>https://www.thefrugivorediet.com/forum/topics/vaccines-never-safe-never-will-be?commentId=15963344%3AComment%3A1733305</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PaulWieringa">Paul Wieringa</a> <a href="https://www.thefrugivorediet.com/forum/topics/vaccines-never-safe-never-will-be?commentId=15963344%3AComment%3A1733305">replied</a> to <a href="https://www.thefrugivorediet.com/members/Mike305">Mike</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/vaccines-never-safe-never-will-be">Vaccines = Never safe. Never will be.</a></div>
                        <div>
                            
                                <div>
                                    "This is so much BS.<br />
Who said? What dogs? How many generations? Sample size? What vaccination?<br />
Let alone extrapolating that out to humans!!<br />
Paul"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 02 Jan 2019 04:09:51 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092089827</guid>
                <title>Paul Wieringa replied to Paul Wieringa's discussion My wife bought me a LEATHER WALLET ;-(</title>
                <link>https://www.thefrugivorediet.com/forum/topics/my-wife-bought-me-a-leather-wallet?commentId=15963344%3AComment%3A1474130</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PaulWieringa">Paul Wieringa</a> <a href="https://www.thefrugivorediet.com/forum/topics/my-wife-bought-me-a-leather-wallet?commentId=15963344%3AComment%3A1474130">replied</a> to <a href="https://www.thefrugivorediet.com/members/PaulWieringa">Paul Wieringa</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/my-wife-bought-me-a-leather-wallet">My wife bought me a LEATHER WALLET ;-(</a></div>
                        <div>
                            
                                <div>
                                    "My guess Timothy - you aren't married right?"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 05 Sep 2017 17:19:18 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092090044</guid>
                <title>Paul Wieringa replied to Paul Wieringa's discussion My wife bought me a LEATHER WALLET ;-(</title>
                <link>https://www.thefrugivorediet.com/forum/topics/my-wife-bought-me-a-leather-wallet?commentId=15963344%3AComment%3A1474155</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PaulWieringa">Paul Wieringa</a> <a href="https://www.thefrugivorediet.com/forum/topics/my-wife-bought-me-a-leather-wallet?commentId=15963344%3AComment%3A1474155">replied</a> to <a href="https://www.thefrugivorediet.com/members/PaulWieringa">Paul Wieringa</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/my-wife-bought-me-a-leather-wallet">My wife bought me a LEATHER WALLET ;-(</a></div>
                        <div>
                            
                                <div>
                                    ""
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 05 Sep 2017 06:04:22 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false"></guid>
                <title>Paul Wieringa posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/my-wife-bought-me-a-leather-wallet</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PaulWieringa">Paul Wieringa</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    It was Father's Day here yesterday and that's what she got me.I'm very disappointed ;-(I'm Vegan (have been for say 9 years) after being a Vegetarian for 17 years.She's almost Vegan apart from eating Salmon (I nag her about it) in Sushi.Our boys are…
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/my-wife-bought-me-a-leather-wallet">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Mon, 04 Sep 2017 05:49:22 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092184205</guid>
                <title>Paul Wieringa replied to RawVeganGamer's discussion Congrats on Donald Trump victory.</title>
                <link>https://www.thefrugivorediet.com/forum/topics/congrats-on-donald-trump-victory?commentId=15963344%3AComment%3A1661010</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PaulWieringa">Paul Wieringa</a> <a href="https://www.thefrugivorediet.com/forum/topics/congrats-on-donald-trump-victory?commentId=15963344%3AComment%3A1661010">replied</a> to <a href="https://www.thefrugivorediet.com/members/RawVeganGamer">RawVeganGamer</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/congrats-on-donald-trump-victory">Congrats on Donald Trump victory.</a></div>
                        <div>
                            
                                <div>
                                    "Agreed - congrats to Trump."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 05 Jan 2017 07:16:58 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092250726</guid>
                <title>Paul Wieringa replied to RawVeganGamer's discussion Congrats on Donald Trump victory.</title>
                <link>https://www.thefrugivorediet.com/forum/topics/congrats-on-donald-trump-victory?commentId=15963344%3AComment%3A1793248</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PaulWieringa">Paul Wieringa</a> <a href="https://www.thefrugivorediet.com/forum/topics/congrats-on-donald-trump-victory?commentId=15963344%3AComment%3A1793248">replied</a> to <a href="https://www.thefrugivorediet.com/members/RawVeganGamer">RawVeganGamer</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/congrats-on-donald-trump-victory">Congrats on Donald Trump victory.</a></div>
                        <div>
                            
                                <div>
                                    ""Laws, not traditions or loose rules."You've got a computer - you look up Obama's illegal activities.<br />
<br />
Don't put the words "linch - mob" with Republicans (note the capital R)<br />
The Democrats are more than likely to form a "linch - mob" - just look at…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 05 Jan 2017 04:28:03 +0000</pubDate>
            </item>
    </channel>
</rss>
