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        <title>Vincent Francesco's Latest Activity on The Frugivore Diet</title>
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        <pubDate>Mon, 13 Feb 2023 14:35:55 +0000</pubDate>
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            <title>Vincent Francesco's Latest Activity on The Frugivore Diet</title>
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                <title>Vincent Francesco replied to J's discussion trying to stay raw while traveling</title>
                <link>https://www.thefrugivorediet.com/forum/topics/trying-to-stay-raw-while-traveling?commentId=15963344%3AComment%3A1652003</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VincentFrancesco">Vincent Francesco</a> <a href="https://www.thefrugivorediet.com/forum/topics/trying-to-stay-raw-while-traveling?commentId=15963344%3AComment%3A1652003">replied</a> to <a href="https://www.thefrugivorediet.com/members/J772">J</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/trying-to-stay-raw-while-traveling">trying to stay raw while traveling</a></div>
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                                <div>
                                    "^^<br />
<br />
Alot of restaurants wouldn't stock alot of fruit. When I worked in a commercial kitchen, the only fresh fruit in stock regularly was two bunches of unripe bananas (and that was a haute cuisine restaurant with high turnover). "
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                <pubDate>Tue, 16 Dec 2014 05:55:59 +0000</pubDate>
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                <title>Vincent Francesco replied to Ben Andersson's discussion HELP!! Liver spots, protein, detox, retainer</title>
                <link>https://www.thefrugivorediet.com/forum/topics/help-liver-spots-protein-detox-retainer?commentId=15963344%3AComment%3A1440417</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VincentFrancesco">Vincent Francesco</a> <a href="https://www.thefrugivorediet.com/forum/topics/help-liver-spots-protein-detox-retainer?commentId=15963344%3AComment%3A1440417">replied</a> to <a href="https://www.thefrugivorediet.com/members/BenAndersson">Ben Andersson</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/help-liver-spots-protein-detox-retainer">HELP!! Liver spots, protein, detox, retainer</a></div>
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                                <div>
                                    "If you eat dramatically less protein that most people, you might have dramatically less albumin in yer blood than most people. There are standard ranges for things that are considered healthy, many of which you have to take with a grain of salt. For…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 15 Dec 2014 21:52:52 +0000</pubDate>
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                <title>Vincent Francesco replied to Mara Martins's discussion Binging</title>
                <link>https://www.thefrugivorediet.com/forum/topics/binging-3?commentId=15963344%3AComment%3A1439752</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VincentFrancesco">Vincent Francesco</a> <a href="https://www.thefrugivorediet.com/forum/topics/binging-3?commentId=15963344%3AComment%3A1439752">replied</a> to <a href="https://www.thefrugivorediet.com/members/MaraMartins">Mara Martins</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/binging-3">Binging</a></div>
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                                <div>
                                    "Well depending on yer constitution certain grains may be better or worse. For example, for some people whole grain rice is very hard to digest and white rice is better. But white rice lacks the nutrient that is contained in the bran, particularly…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 15 Dec 2014 21:00:03 +0000</pubDate>
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                <title>Vincent Francesco replied to Sofia's discussion Body not digesting any food?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/body-not-digesting-any-food?commentId=15963344%3AComment%3A1440808</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VincentFrancesco">Vincent Francesco</a> <a href="https://www.thefrugivorediet.com/forum/topics/body-not-digesting-any-food?commentId=15963344%3AComment%3A1440808">replied</a> to <a href="https://www.thefrugivorediet.com/members/Sofia463">Sofia</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/body-not-digesting-any-food">Body not digesting any food?</a></div>
                        <div>
                            
                                <div>
                                    "Your digestive bile secretions could be lacking. "
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 15 Dec 2014 20:49:04 +0000</pubDate>
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                <title>Vincent Francesco replied to Rachel Robinson's discussion What's the deal with bread?!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/what-s-the-deal-with-bread?commentId=15963344%3AComment%3A1440909</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VincentFrancesco">Vincent Francesco</a> <a href="https://www.thefrugivorediet.com/forum/topics/what-s-the-deal-with-bread?commentId=15963344%3AComment%3A1440909">replied</a> to <a href="https://www.thefrugivorediet.com/members/RachelRobinson">Rachel Robinson</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/what-s-the-deal-with-bread">What&#039;s the deal with bread?!</a></div>
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                                <div>
                                    "I think bread is one of those things... it's not the best, but it can be good and it can be bad. The factors that I think make for bad bread are:<br />
a) High in sodium<br />
b) High in refined oils i.e. soy, canola, which in and of themselves are not great,…"
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                ]]></description>
                <pubDate>Wed, 10 Dec 2014 23:53:29 +0000</pubDate>
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                <title>Vincent Francesco replied to AnneMD's discussion Bananas</title>
                <link>https://www.thefrugivorediet.com/forum/topics/bananas-10?commentId=15963344%3AComment%3A1440863</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VincentFrancesco">Vincent Francesco</a> <a href="https://www.thefrugivorediet.com/forum/topics/bananas-10?commentId=15963344%3AComment%3A1440863">replied</a> to <a href="https://www.thefrugivorediet.com/members/AnneMD">AnneMD</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/bananas-10">Bananas</a></div>
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                                <div>
                                    "Dried fruits like prunes and dried figs are high in potassium."
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                        </div>
                ]]></description>
                <pubDate>Tue, 09 Dec 2014 17:37:10 +0000</pubDate>
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                <title>Vincent Francesco replied to Get Raw Vegan's discussion Advice on suppliments</title>
                <link>https://www.thefrugivorediet.com/forum/topics/advice-on-suppliments?commentId=15963344%3AComment%3A1438687</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VincentFrancesco">Vincent Francesco</a> <a href="https://www.thefrugivorediet.com/forum/topics/advice-on-suppliments?commentId=15963344%3AComment%3A1438687">replied</a> to <a href="https://www.thefrugivorediet.com/members/GetRawVegan">Get Raw Vegan</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/advice-on-suppliments">Advice on suppliments</a></div>
                        <div>
                            
                                <div>
                                    "I think the best thing you could do is use some unrefined salt to provide trace minerals that the soil may not be providing."
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                        </div>
                ]]></description>
                <pubDate>Tue, 25 Nov 2014 01:42:47 +0000</pubDate>
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                <title>Vincent Francesco replied to Carli's discussion I have never been so proud!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-have-never-been-so-proud?commentId=15963344%3AComment%3A1650466</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VincentFrancesco">Vincent Francesco</a> <a href="https://www.thefrugivorediet.com/forum/topics/i-have-never-been-so-proud?commentId=15963344%3AComment%3A1650466">replied</a> to <a href="https://www.thefrugivorediet.com/members/Carli482">Carli</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/i-have-never-been-so-proud">I have never been so proud!</a></div>
                        <div>
                            
                                <div>
                                    "I honestly think most people have to go through a "transition phase". There are some people who change their lifestyle dramatically overnight, but I think that's a minority. There are some people, I think they will never go vegan. For those people…"
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                        </div>
                ]]></description>
                <pubDate>Fri, 21 Nov 2014 20:20:13 +0000</pubDate>
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                <title>Vincent Francesco replied to Vincent Francesco's discussion How to choose a camera?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/how-to-choose-a-camera?commentId=15963344%3AComment%3A1650465</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VincentFrancesco">Vincent Francesco</a> <a href="https://www.thefrugivorediet.com/forum/topics/how-to-choose-a-camera?commentId=15963344%3AComment%3A1650465">replied</a> to <a href="https://www.thefrugivorediet.com/members/VincentFrancesco">Vincent Francesco</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/how-to-choose-a-camera">How to choose a camera?</a></div>
                        <div>
                            
                                <div>
                                    "Umm yeah. I don't have a cellphone. Are you saying most smart phones have filming quality good enough to compete with many cameras?"
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                        </div>
                ]]></description>
                <pubDate>Fri, 21 Nov 2014 20:07:11 +0000</pubDate>
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                <title>Vincent Francesco posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/how-to-choose-a-camera</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VincentFrancesco">Vincent Francesco</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    Hi,I want to buy a digital camera and start making youtube videos. However I don't want to spend much money and it seems like there are so many options. When it comes to cameras I don't know about the specs and what makes one better than the other.…
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/how-to-choose-a-camera">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Thu, 20 Nov 2014 20:00:27 +0000</pubDate>
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