"I don't use shampoo/conditioner - trained my hair out of it, just water.
I use bar soap, just something simple, vegan and nice smelling
I shave legs, underarms, trim elsewhere ;)
I use vegan make up (foundation, mascara, eyeliner)
No painkillers  -…"

"I just got over big cold, fever, sore throat, and I've been solid 955 for 3 months.  Everyone I know is sick , but I have been overworking recently.
I am still not sure if I think the idea of never being ill should be worn like a badge of honour. …"

"Maryn, well done for having the bravery to try to get something out of it.  I have seen the show a few times in the past and had to turn it off because it riles me up every time.  It does not surprise me to hear about your experiences given that it…"

"I had this problem until I upped carbs-- sweeet juice helped me (pasteurised even for cheapness) and generally more SUGAR!  I also dropped specific endurance activities- i.e. going for a very long run, for a period to rebuild as running often makes…"

"Not sure where you are, but I go to my local Indian/Pakistani food shop and buy fresh iranian dates - 1 kg for £3.  They are so incredible and cheap too.  It is worth sourcing some near you because they certainly make this lifestyle doable for me!"

"OMG, simple case of mistaken unit, 100ug dose!! Apologies!  I think I would be dead on 100mg?
UK soils are relatively selenium deficient.  Selenosis should not occur so long as you remain within safe limits that can be managed by the body.  I did so…"

"So interesting to read people's opinions and experiences of iodine on this thread.

I have recently started taking Lugols iodine to see if if it helps itchy skin/allergic symptoms, after a previous attempt where I went too fast too soon and felt…"

"Ah, okay! Cool. Sorry it didn't work for you- everyone is different :-)
I have my fingers crossed for your no-med miracle, the body can be amazing sometimes."

"I took it once (just 1/4 tsp), and I vibrated the next day...a buzzing noise was coming out of my fingers that my friend could hear when I brushed my fingers past her ear.  It was mighty strange.  I felt slightly frazzled the rest of the day, and my…"

"Yulia, 
Do you mind me asking if you supplemented with selenium prior to iodine?  I just ask because there seems to be some consensus that iodine therapy becomes more safe and effective when selenium levels are corrected, because many Hashimotos or…"