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        <title>Frannie the Gulay Girl's Latest Activity on The Frugivore Diet</title>
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        <link>/members/FrannietheGulayGirl</link>
        <pubDate>Mon, 13 Feb 2023 02:16:56 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 02:16:56 +0000</lastBuildDate>
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            <title>Frannie the Gulay Girl's Latest Activity on The Frugivore Diet</title>
            <link>/members/FrannietheGulayGirl</link>
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                <title>Frannie the Gulay Girl replied to Frannie the Gulay Girl's discussion Marathon training: Sleep or eat? in The Runners</title>
                <link>https://www.thefrugivorediet.com/groups/therunners/forum/topics/marathon-training-sleep-or-eat?commentId=15963344%3AComment%3A1658081</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/FrannietheGulayGirl">Frannie the Gulay Girl</a> <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/marathon-training-sleep-or-eat?commentId=15963344%3AComment%3A1658081">replied</a> to <a href="https://www.thefrugivorediet.com/members/FrannietheGulayGirl">Frannie the Gulay Girl</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/marathon-training-sleep-or-eat">Marathon training: Sleep or eat?</a> in <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
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                                <div>
                                    "I prioritize getting my calories in these days. The marathon is in 19 days! I'm excited!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 02 Feb 2016 14:25:42 +0000</pubDate>
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                <title>Frannie the Gulay Girl replied to Frannie the Gulay Girl's discussion Marathon training: Sleep or eat? in The Runners</title>
                <link>https://www.thefrugivorediet.com/groups/therunners/forum/topics/marathon-training-sleep-or-eat?commentId=15963344%3AComment%3A1459630</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/FrannietheGulayGirl">Frannie the Gulay Girl</a> <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/marathon-training-sleep-or-eat?commentId=15963344%3AComment%3A1459630">replied</a> to <a href="https://www.thefrugivorediet.com/members/FrannietheGulayGirl">Frannie the Gulay Girl</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/marathon-training-sleep-or-eat">Marathon training: Sleep or eat?</a> in <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
                        <div>
                            
                                <div>
                                    "Jim and Declan, thanks for the advice. Both were helpful! <br />
Declan: 2x a week running for 30 minutes. 1x badminton 1x core work 1x plain walking 1x long run (did 5 miles last week, doing 6 miles this week), 1x no exercise<br />
Food: everything gets logged…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 19 Aug 2015 01:30:31 +0000</pubDate>
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                <title>Frannie the Gulay Girl left a comment on JESUS LOVERS UNITE!</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144145?commentId=15963344%3AComment%3A1459044</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/FrannietheGulayGirl">Frannie the Gulay Girl</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144145?commentId=15963344%3AComment%3A1459044">comment</a> on <a href="https://www.thefrugivorediet.com/groups/jesusloversunite">JESUS LOVERS UNITE!</a></div>
                        <div>
                            
                                <div>
                                    "Celebrating my fifth year eating healthy/God's healing by signing up for my first 42k :) Really excited!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 15 Aug 2015 13:41:04 +0000</pubDate>
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                <title>Frannie the Gulay Girl posted a discussion in The Runners</title>
                <link>https://www.thefrugivorediet.com/groups/therunners/forum/topics/marathon-training-sleep-or-eat</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/FrannietheGulayGirl">Frannie the Gulay Girl</a> posted a discussion in <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
                        <div>
                            
                                <div>
                                    I'm training for a 42k in February 2016. Since training started, I find myself feeling sleepy before I even have a chance to eat dinner. My body tells me to hit the hay, while my brain tells me to eat (since I haven't met the day's caloric quota)…
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/marathon-training-sleep-or-eat">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Sat, 15 Aug 2015 13:32:21 +0000</pubDate>
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                <title>Frannie the Gulay Girl left a comment for Windlord</title>
                <link>https://www.thefrugivorediet.com/members/Windlord/comments?commentId=15963344%3AComment%3A1392012</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/FrannietheGulayGirl">Frannie the Gulay Girl</a> left a <a href="https://www.thefrugivorediet.com/members/Windlord/comments?commentId=15963344%3AComment%3A1392012">comment</a> for <a href="https://www.thefrugivorediet.com/members/Windlord">Windlord</a></div>
                        <div>
                            
                                <div>
                                    "Super thanks for your comment on my wall, WIndlord. Sorry for the very late reply. I enjoyed my trip. I can't put my finger on specifics, because just being with family and breathing close to unpolluted air was very nice. (I am from Makati and the…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 28 Mar 2014 09:46:22 +0000</pubDate>
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                <title>Frannie the Gulay Girl left a comment for Windlord</title>
                <link>https://www.thefrugivorediet.com/members/Windlord/comments?commentId=15963344%3AComment%3A1330951</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/FrannietheGulayGirl">Frannie the Gulay Girl</a> left a <a href="https://www.thefrugivorediet.com/members/Windlord/comments?commentId=15963344%3AComment%3A1330951">comment</a> for <a href="https://www.thefrugivorediet.com/members/Windlord">Windlord</a></div>
                        <div>
                            
                                <div>
                                    "Enjoyed it so much! Thanks for all your help. I have a cousin in Phoenix but didn't get to visit her this trip.  "
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 21 Jun 2013 04:48:55 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092015077</guid>
                <title>Frannie the Gulay Girl left a comment on JESUS LOVERS UNITE!</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144145?commentId=15963344%3AComment%3A1323339</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/FrannietheGulayGirl">Frannie the Gulay Girl</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144145?commentId=15963344%3AComment%3A1323339">comment</a> on <a href="https://www.thefrugivorediet.com/groups/jesusloversunite">JESUS LOVERS UNITE!</a></div>
                        <div>
                            
                                <div>
                                    "When we have small group, and I am assigned to bring the elements, I bring grapes instead of grape juice. For the bread, I have brought dehydrated flax seed bread but there were times I was too busy to make it and brought store-bought flat bread…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 04 Jun 2013 02:05:21 +0000</pubDate>
            </item>
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                <title>Frannie the Gulay Girl replied to Morgan's discussion Best Places to Find Bulk Org Produce? in Washington, DC LFRV</title>
                <link>https://www.thefrugivorediet.com/groups/dclfrv/forum/topics/best-places-to-find-bulk-org-produce?commentId=15963344%3AComment%3A1324459</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/FrannietheGulayGirl">Frannie the Gulay Girl</a> <a href="https://www.thefrugivorediet.com/groups/dclfrv/forum/topics/best-places-to-find-bulk-org-produce?commentId=15963344%3AComment%3A1324459">replied</a> to <a href="https://www.thefrugivorediet.com/members/Morgan466">Morgan</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/dclfrv/forum/topics/best-places-to-find-bulk-org-produce">Best Places to Find Bulk Org Produce?</a> in <a href="https://www.thefrugivorediet.com/groups/dclfrv">Washington, DC LFRV</a></div>
                        <div>
                            
                                <div>
                                    "I will be in dc later today. Will check out the bananas in whole foods :) (visiting from the Philippines)"
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                        </div>
                ]]></description>
                <pubDate>Mon, 03 Jun 2013 14:26:55 +0000</pubDate>
            </item>
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                <title>Frannie the Gulay Girl replied to Jenny Reilly's discussion Organic Produce Wholesalers?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/organic-produce-wholesalers?commentId=15963344%3AComment%3A1321284</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/FrannietheGulayGirl">Frannie the Gulay Girl</a> <a href="https://www.thefrugivorediet.com/forum/topics/organic-produce-wholesalers?commentId=15963344%3AComment%3A1321284">replied</a> to <a href="https://www.thefrugivorediet.com/members/JennyReilly">Jenny Reilly</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/organic-produce-wholesalers">Organic Produce Wholesalers?</a></div>
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                                <div>
                                    "Hi RawBenny. I noticed that Lancaster in terminal markets is in red font. Is this the one that is organic? "
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 31 May 2013 11:15:54 +0000</pubDate>
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                <title>Frannie the Gulay Girl replied to Coach Keith's discussion 50k race tomorrow. (need some love)</title>
                <link>https://www.thefrugivorediet.com/forum/topics/50k-race-tomorrow-need-some-love?commentId=15963344%3AComment%3A1320123</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/FrannietheGulayGirl">Frannie the Gulay Girl</a> <a href="https://www.thefrugivorediet.com/forum/topics/50k-race-tomorrow-need-some-love?commentId=15963344%3AComment%3A1320123">replied</a> to <a href="https://www.thefrugivorediet.com/members/CoachKeith">Coach Keith</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/50k-race-tomorrow-need-some-love">50k race tomorrow. (need some love)</a></div>
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                                <div>
                                    "Enjoy the run and your rapid recovery afterwards :) I will do my first 10k sometime this year and hope to check your page again for ecouragement :)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 19 May 2013 08:22:48 +0000</pubDate>
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