"Dr. Greger from nutrition facts said that eating large amounts of fruit wasn't found to be harmful because the fiber slows the digestion down and prevents a blood sugar spike."

"I used to be pretty depressed and I thought it was just who I was until I started eating vegan and working out consistently. Then I later found out that it was a symptom of my hypothyroidism and I healed that too. I made lots of videos about it on…"

"My body tells me when I eat too much fat and I literally get breakouts on my face the next day of eating too many nuts, seeds, oils, fats, and chocolate. Give your body some time to heal. I would also strongly consider not wearing makeup everyday. I…"

"Nice to meet you too!"

"Thanks for the add, Nice to meet you too :)"

"Thanks again everyone! I feel so much better after reading all the information about salt and what it does to the body that I wanted to do a video on it. Here's my latest video on Salt and Sodium.…"

"For my Bananas is usually takes 3-5 days and I like to keep them in the car for a day if it's warm. The box I buy them in usually has plastic over them but not tied around them, it helps trap the heat and gasses from the bananas. Mine are just right…"

"I'm pretty sure it's addicting, so hopefully after a month or 2 it will be easier. When I'm eating truly ripe fruits the flavors get better and better. I just need to give my tastebuds time to heal."

"I've been raw vegan for a year now and 811 strictly for the last month. I have had my sodium levels tested through a blood test and they were about 340, in a range of 100-500 being normal. I do bikram at least once a week so I sweat a lot and this…"

"Thanks everyone for the support! I feel much better about not eating salt and now I have even more reasons to continue doing 811. I just wanted to check in and see why it was important, I had some doubts and a lot of cravings.
It really has improved…"