Have there been any study made with regards to green sallads effects on raising/maintaining a strong HCL level in that stomach? I have found that eating to much fruit rly weakens my digestion but once i start the day with a big nice sallad my…

"What is the difference between dried dates and fresh dates? Like the ones that you buy at the supermarket are they dry or frech? :) How does a date picked of the tree look like, do they have much water in them?"

"Yes i have tried the iranian ones but did not feel good with them, they are not organic right?"

"Wow awsome link! Thanks"

Are there anyone here who has dates as a big part of there staple food and has had that for a long time? I find that i dont tolerate bananas well and need some other source, given that im from Sweden that has to be dates. Unfortunately all the dates…

"All fruits are flowers ;)"

"Thanks, the 2-6 rule is what i have read in 80/10/10 book."

"Yes that will be true, thanks for all the input. My journey will be different than others i think. I have now given up trying to go cooked raw vegan before going Raw 811. I can not digest most of the vegan foods at all (quinoa, amaranth etc) all…"

"Thanks for this, any thoghs on why it is maximum 6%? It would be so much easier to get to nutritional levels up in contries where fruit is hard to come by using more calories from veggies instead (given that you cant eat bananas)

Also most every…"

"How can fiber ever be an issue on this diet? I know is slows absorbation but given that we are talking about 400-500kcal how much impakt can the fiber have and i would still prob get over 100g of fiber during the day..."