sandro of the family sabene's Latest Activity on The Frugivore Diet /members/sandroofthefamilysabene Mon, 13 Feb 2023 15:50:03 +0000 Mon, 13 Feb 2023 15:50:03 +0000 sandro of the family sabene's Latest Activity on The Frugivore Diet /members/sandroofthefamilysabene https://storage.ning.com/topology/rest/1.0/file/get/8185566675?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1091992312 sandro of the family sabene replied to melissa jackson's discussion How much do you weigh? & How tall are you? & How many Calories a day? https://www.thefrugivorediet.com/forum/topics/how-much-do-you-weigh-how?commentId=15963344%3AComment%3A1277871 sandro of the family sabene replied to melissa jackson's discussion How much do you weigh? & How tall are you? & How many Calories a day?
"calories, I don't count them
1.80 cm
64 kg
37
Man"
]]> Wed, 26 Dec 2012 17:21:50 +0000 15963344/1091991884 sandro of the family sabene replied to voganvegan's discussion Leafy Greens: Can I skip a day or two, then make up for it? https://www.thefrugivorediet.com/forum/topics/leafy-greens-can-i-skip-a-day-or-two-then-make-up-for-it?commentId=15963344%3AComment%3A1275808 sandro of the family sabene replied to voganvegan's discussion Leafy Greens: Can I skip a day or two, then make up for it?
"My experience: since I totally drop me I've feeling better and better..

just my 2 cents"
]]> Sun, 23 Dec 2012 13:50:13 +0000 15963344/1091990652 sandro of the family sabene replied to Gypaeta's discussion I hate Mangoes, melons, pineapple...etc.. https://www.thefrugivorediet.com/forum/topics/i-hate-mangoes-melons?commentId=15963344%3AComment%3A1274086 sandro of the family sabene replied to Gypaeta's discussion I hate Mangoes, melons, pineapple...etc..
"Try apples, the red ones, they are THE FOOD!"
]]> Mon, 10 Dec 2012 12:11:47 +0000 15963344/1091990603 sandro of the family sabene replied to Mike Anders's discussion There's Something In The Greens https://www.thefrugivorediet.com/forum/topics/there-s-something-in-the-greens?commentId=15963344%3AComment%3A1274074 sandro of the family sabene replied to Mike Anders's discussion There's Something In The Greens
"I no longer eat any greens at all! They are living be, why in the Earth I should kill and eat a living being?"
]]> Mon, 10 Dec 2012 08:26:20 +0000 15963344/1092235348 sandro of the family sabene replied to Chris Califano's discussion The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements. https://www.thefrugivorediet.com/forum/topics/the-bare-facts-can-you-build-muscle-from-scratch-on-lfrv-no?commentId=15963344%3AComment%3A1762703 sandro of the family sabene replied to Chris Califano's discussion The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.
"Hi Luciano 

I can tell you that I did many experimentations about greens and colories, and none of them worked. Upping calories made me fatter not muscled. I dropped green at all and acid fruit too. It seems to work well.
Remember muscle growth is…"
]]> Thu, 06 Dec 2012 17:17:49 +0000 15963344/1092155352 sandro of the family sabene replied to Chris Califano's discussion The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements. https://www.thefrugivorediet.com/forum/topics/the-bare-facts-can-you-build-muscle-from-scratch-on-lfrv-no?commentId=15963344%3AComment%3A1603852 sandro of the family sabene replied to Chris Califano's discussion The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.
"Try to avoid tangerines and acid fruit in general. There is no magic diet that can make you build muscle. Just hard training.
You're right about no more calories, I did it and guess what? I've put only fat on my! Eat well ,eat as you feel and train…"
]]> Thu, 06 Dec 2012 08:07:29 +0000 15963344/1092154703 sandro of the family sabene replied to Chris Califano's discussion The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements. https://www.thefrugivorediet.com/forum/topics/the-bare-facts-can-you-build-muscle-from-scratch-on-lfrv-no?commentId=15963344%3AComment%3A1603356 sandro of the family sabene replied to Chris Califano's discussion The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.
"Hi Luciano

What about chin-up, pull-up, row, push-up??"
]]> Tue, 04 Dec 2012 12:40:48 +0000 15963344/1091988093 sandro of the family sabene replied to Audra Davis's discussion Olives ok? https://www.thefrugivorediet.com/forum/topics/olives-ok?commentId=15963344%3AComment%3A1269864 sandro of the family sabene replied to Audra Davis's discussion Olives ok?
"Olives are fruit. Not perfect for humans. Just go down and down to a point that you'll not eat them anymore. Better that nuts and seeds by the way.. I'm doing this way. "
]]> Sat, 24 Nov 2012 10:18:11 +0000 15963344/1091984029 sandro of the family sabene left a comment for Holi https://www.thefrugivorediet.com/members/Holi/comments?commentId=15963344%3AComment%3A1261481 sandro of the family sabene left a comment for Holi
]]> Sun, 21 Oct 2012 15:55:45 +0000 15963344/1091983172 sandro of the family sabene left a comment for Holi https://www.thefrugivorediet.com/members/Holi/comments?commentId=15963344%3AComment%3A1259851 sandro of the family sabene left a comment for Holi
"Hi Holy. To be precise I live outside Rome. Were I am, I can find good fruit everywhere. Some tips: avoid grocery store, to pricey. I could find some good shops owned by immigrants that sell good fruit at good price. But for good sake avoid almost…"
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