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        <title>Jay Don't Cook's Latest Activity on The Frugivore Diet</title>
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        <pubDate>Mon, 13 Feb 2023 06:29:53 +0000</pubDate>
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            <title>Jay Don't Cook's Latest Activity on The Frugivore Diet</title>
            <link>/members/JayDontCook</link>
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                <title>Jay Don't Cook replied to Cassie K's discussion What you need to know about Compost (&amp;amp; doing it for free) in Self Sufficiency using Permaculture</title>
                <link>https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/what-you-need-to-know-about-compost-doing-it-for-free?commentId=15963344%3AComment%3A1809933</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JayDontCook">Jay Don&#039;t Cook</a> <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/what-you-need-to-know-about-compost-doing-it-for-free?commentId=15963344%3AComment%3A1809933">replied</a> to <a href="https://www.thefrugivorediet.com/members/CassieK">Cassie K</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/what-you-need-to-know-about-compost-doing-it-for-free">What you need to know about Compost (&amp;amp; doing it for free)</a> in <a href="https://www.thefrugivorediet.com/groups/selfsufficiency">Self Sufficiency using Permaculture</a></div>
                        <div>
                            
                                <div>
                                    "Paper is made with cellulose, a tree is only 20% cellulose. Hemp is 80% cellulose"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 15 Dec 2012 19:12:11 +0000</pubDate>
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                <title>Jay Don't Cook replied to Cassie K's discussion What you need to know about Compost (&amp;amp; doing it for free) in Self Sufficiency using Permaculture</title>
                <link>https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/what-you-need-to-know-about-compost-doing-it-for-free?commentId=15963344%3AComment%3A1786980</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JayDontCook">Jay Don&#039;t Cook</a> <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/what-you-need-to-know-about-compost-doing-it-for-free?commentId=15963344%3AComment%3A1786980">replied</a> to <a href="https://www.thefrugivorediet.com/members/CassieK">Cassie K</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/what-you-need-to-know-about-compost-doing-it-for-free">What you need to know about Compost (&amp;amp; doing it for free)</a> in <a href="https://www.thefrugivorediet.com/groups/selfsufficiency">Self Sufficiency using Permaculture</a></div>
                        <div>
                            
                                <div>
                                    "There are many different chemicals in ink no idea about gmo soy, i wouldn't eat it. If you want 100% clean compost only put organic things in it. Its about doing the best you can in the situation your in. My advice would be stop reading newspapers…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 15 Dec 2012 18:53:53 +0000</pubDate>
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                <title>Jay Don't Cook replied to Cassie K's discussion Vegan Garden Calendar (How to eat for free &amp;amp; what to grow all year ) + TIPS!! in Self Sufficiency using Permaculture</title>
                <link>https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/vegan-garden-calendar-how-to-eat-for-free-what-to-grow-all-year?commentId=15963344%3AComment%3A1276203</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JayDontCook">Jay Don&#039;t Cook</a> <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/vegan-garden-calendar-how-to-eat-for-free-what-to-grow-all-year?commentId=15963344%3AComment%3A1276203">replied</a> to <a href="https://www.thefrugivorediet.com/members/CassieK">Cassie K</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/vegan-garden-calendar-how-to-eat-for-free-what-to-grow-all-year">Vegan Garden Calendar (How to eat for free &amp;amp; what to grow all year ) + TIPS!!</a> in <a href="https://www.thefrugivorediet.com/groups/selfsufficiency">Self Sufficiency using Permaculture</a></div>
                        <div>
                            
                                <div>
                                    "Heated trays help a lot to grow stuff when its still a bit cold, i use an Led light to grow through the winter. I'm in the UK<br />
Great that your living this way already Cassie K"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 15 Dec 2012 18:24:48 +0000</pubDate>
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                <title>Jay Don't Cook replied to Cassie K's discussion 5 Mistakes I've Made as a First-year Gardener in Self Sufficiency using Permaculture</title>
                <link>https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/5-mistakes-i-ve-made-as-a-first-year-gardener?commentId=15963344%3AComment%3A1276195</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JayDontCook">Jay Don&#039;t Cook</a> <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/5-mistakes-i-ve-made-as-a-first-year-gardener?commentId=15963344%3AComment%3A1276195">replied</a> to <a href="https://www.thefrugivorediet.com/members/CassieK">Cassie K</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/5-mistakes-i-ve-made-as-a-first-year-gardener">5 Mistakes I&#039;ve Made as a First-year Gardener</a> in <a href="https://www.thefrugivorediet.com/groups/selfsufficiency">Self Sufficiency using Permaculture</a></div>
                        <div>
                            
                                <div>
                                    "Ha ha ha ha sorry shouldn't laugh. I made a thousand mistakes in my first year, only a hundred this year"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 15 Dec 2012 18:14:49 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092210647</guid>
                <title>Jay Don't Cook replied to Cassie K's discussion What you need to know about Compost (&amp;amp; doing it for free) in Self Sufficiency using Permaculture</title>
                <link>https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/what-you-need-to-know-about-compost-doing-it-for-free?commentId=15963344%3AComment%3A1713474</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JayDontCook">Jay Don&#039;t Cook</a> <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/what-you-need-to-know-about-compost-doing-it-for-free?commentId=15963344%3AComment%3A1713474">replied</a> to <a href="https://www.thefrugivorediet.com/members/CassieK">Cassie K</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/what-you-need-to-know-about-compost-doing-it-for-free">What you need to know about Compost (&amp;amp; doing it for free)</a> in <a href="https://www.thefrugivorediet.com/groups/selfsufficiency">Self Sufficiency using Permaculture</a></div>
                        <div>
                            
                                <div>
                                    "I have composted for many years, its important to have a good mix of stuff for a balanced compost. The less chemicals in it the better it will be, but it would still be better soil than shop bought (I work in horticulture so ask anything you like, i…"
                                </div>
                        </div>
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                <pubDate>Sat, 15 Dec 2012 18:10:43 +0000</pubDate>
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                <title>Jay Don't Cook left a comment for Stuart May</title>
                <link>https://www.thefrugivorediet.com/members/StuartMay/comments?commentId=15963344%3AComment%3A1270237</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JayDontCook">Jay Don&#039;t Cook</a> left a <a href="https://www.thefrugivorediet.com/members/StuartMay/comments?commentId=15963344%3AComment%3A1270237">comment</a> for <a href="https://www.thefrugivorediet.com/members/StuartMay">Stuart May</a></div>
                        <div>
                            
                                <div>
                                    "People from Devon get everywhere :-)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 26 Nov 2012 06:40:08 +0000</pubDate>
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                <title>Jay Don't Cook replied to Stuart May's discussion So many people my age (40+) having problems with their knees</title>
                <link>https://www.thefrugivorediet.com/forum/topics/so-many-people-my-age-40-having-problems-with-their-knees?commentId=15963344%3AComment%3A1603941</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JayDontCook">Jay Don&#039;t Cook</a> <a href="https://www.thefrugivorediet.com/forum/topics/so-many-people-my-age-40-having-problems-with-their-knees?commentId=15963344%3AComment%3A1603941">replied</a> to <a href="https://www.thefrugivorediet.com/members/StuartMay">Stuart May</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/so-many-people-my-age-40-having-problems-with-their-knees">So many people my age (40+) having problems with their knees</a></div>
                        <div>
                            
                                <div>
                                    "If you ate the standard diet for over 40 years as i did, you will have signs of injury and if you ate dairy then the bones and joints will have been slowly deteriorating. Good news as you have found out is the repair rate is quick. I am 46 and had…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 26 Nov 2012 06:38:29 +0000</pubDate>
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                <title>Jay Don't Cook replied to Jay Don't Cook's discussion Raw Vegan Bio degradeableish stuff in Self Sufficiency using Permaculture</title>
                <link>https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/raw-vegan-bio-degradeableish-stuff?commentId=15963344%3AComment%3A1231705</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JayDontCook">Jay Don&#039;t Cook</a> <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/raw-vegan-bio-degradeableish-stuff?commentId=15963344%3AComment%3A1231705">replied</a> to <a href="https://www.thefrugivorediet.com/members/JayDontCook">Jay Don&#039;t Cook</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/raw-vegan-bio-degradeableish-stuff">Raw Vegan Bio degradeableish stuff</a> in <a href="https://www.thefrugivorediet.com/groups/selfsufficiency">Self Sufficiency using Permaculture</a></div>
                        <div>
                            
                                <div>
                                    "I have just used Soapnuts in the dishwasher without a rinse aid, and i have to say they are better than the expensive tablets. Glass came out great.<br />
<br />
Household cleaners next!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 11 Jul 2012 18:58:18 +0000</pubDate>
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                <title>Jay Don't Cook left a comment for Herbivore Lion</title>
                <link>https://www.thefrugivorediet.com/members/HerbivoreLion/comments?commentId=15963344%3AComment%3A1230904</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JayDontCook">Jay Don&#039;t Cook</a> left a <a href="https://www.thefrugivorediet.com/members/HerbivoreLion/comments?commentId=15963344%3AComment%3A1230904">comment</a> for <a href="https://www.thefrugivorediet.com/members/HerbivoreLion">Herbivore Lion</a></div>
                        <div>
                            
                                <div>
                                    "Hello Mr Lion from the fair city of Brizzle, how are you my friend?? Have we met?"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 08 Jul 2012 21:35:32 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092259408</guid>
                <title>Jay Don't Cook replied to Jay Don't Cook's discussion Raw Vegan Bio degradeableish stuff in Self Sufficiency using Permaculture</title>
                <link>https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/raw-vegan-bio-degradeableish-stuff?commentId=15963344%3AComment%3A1810151</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JayDontCook">Jay Don&#039;t Cook</a> <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/raw-vegan-bio-degradeableish-stuff?commentId=15963344%3AComment%3A1810151">replied</a> to <a href="https://www.thefrugivorediet.com/members/JayDontCook">Jay Don&#039;t Cook</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/selfsufficiency/forum/topics/raw-vegan-bio-degradeableish-stuff">Raw Vegan Bio degradeableish stuff</a> in <a href="https://www.thefrugivorediet.com/groups/selfsufficiency">Self Sufficiency using Permaculture</a></div>
                        <div>
                            
                                <div>
                                    "I read 70 washes.... which ever is right its massively cheaper than normal washing powder and and no pollution on your skin a few pence a wash"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 08 Jul 2012 20:03:21 +0000</pubDate>
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