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        <title>Vegan Keegan's Latest Activity on The Frugivore Diet</title>
        <description></description>
        <link>/members/VeganKeegan</link>
        <pubDate>Mon, 13 Feb 2023 11:51:34 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 11:51:34 +0000</lastBuildDate>
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            <title>Vegan Keegan's Latest Activity on The Frugivore Diet</title>
            <link>/members/VeganKeegan</link>
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                <title>Vegan Keegan posted a discussion in Austin 80 10 10ers</title>
                <link>https://www.thefrugivorediet.com/groups/austin801010ers/forum/topics/places-to-buy-bulk-fruit</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VeganKeegan">Vegan Keegan</a> posted a discussion in <a href="https://www.thefrugivorediet.com/groups/austin801010ers">Austin 80 10 10ers</a></div>
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                                    Im going to austin to dance with ballet austin for 6 weeks during the summer, does anyone have any suggestions on where I can get some fruit cheap in bulk? thank you!!!
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                            <a href="https://www.thefrugivorediet.com/groups/austin801010ers/forum/topics/places-to-buy-bulk-fruit">
                                
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                ]]></description>
                <pubDate>Wed, 25 Mar 2015 05:54:41 +0000</pubDate>
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                <title>Vegan Keegan posted a discussion in Pacific Northwest-ers</title>
                <link>https://www.thefrugivorediet.com/groups/pacificnorthwesters/forum/topics/dates-in-seattle</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VeganKeegan">Vegan Keegan</a> posted a discussion in <a href="https://www.thefrugivorediet.com/groups/pacificnorthwesters">Pacific Northwest-ers</a></div>
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                                    Hey Guys!! Anybody found good prices for bulk dates in seattle? everywhere i go they seem so pricey.... thanks!
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                            <a href="https://www.thefrugivorediet.com/groups/pacificnorthwesters/forum/topics/dates-in-seattle">
                                
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                ]]></description>
                <pubDate>Tue, 18 Nov 2014 07:31:07 +0000</pubDate>
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                <title>Vegan Keegan replied to Vegan Keegan's discussion More protein for male ballet dancers in The Dancers</title>
                <link>https://www.thefrugivorediet.com/groups/thedancers/forum/topics/more-protein-for-male-ballet-dancers?commentId=15963344%3AComment%3A1649946</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VeganKeegan">Vegan Keegan</a> <a href="https://www.thefrugivorediet.com/groups/thedancers/forum/topics/more-protein-for-male-ballet-dancers?commentId=15963344%3AComment%3A1649946">replied</a> to <a href="https://www.thefrugivorediet.com/members/VeganKeegan">Vegan Keegan</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/thedancers/forum/topics/more-protein-for-male-ballet-dancers">More protein for male ballet dancers</a> in <a href="https://www.thefrugivorediet.com/groups/thedancers">The Dancers</a></div>
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                                    "thank you very much!"
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                ]]></description>
                <pubDate>Mon, 03 Nov 2014 03:07:05 +0000</pubDate>
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                <title>Vegan Keegan replied to Brooke Schmidt's discussion Chippie recipe ideas?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/chippie-recipe-ideas?commentId=15963344%3AComment%3A1648481</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VeganKeegan">Vegan Keegan</a> <a href="https://www.thefrugivorediet.com/forum/topics/chippie-recipe-ideas?commentId=15963344%3AComment%3A1648481">replied</a> to <a href="https://www.thefrugivorediet.com/members/BrookeSchmidt">Brooke Schmidt</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/chippie-recipe-ideas">Chippie recipe ideas?</a></div>
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                                    "I love that one too! i feel though, that my potatoes are really dry, i guess water would help with that but any suggestions?"
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                ]]></description>
                <pubDate>Mon, 20 Oct 2014 01:44:57 +0000</pubDate>
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                <title>Vegan Keegan posted a discussion in The Dancers</title>
                <link>https://www.thefrugivorediet.com/groups/thedancers/forum/topics/more-protein-for-male-ballet-dancers</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VeganKeegan">Vegan Keegan</a> posted a discussion in <a href="https://www.thefrugivorediet.com/groups/thedancers">The Dancers</a></div>
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                                    I'm a male ballet dancer, with this job, I partner and lift girls high into the air.Because of this should I eat more protein than what Freelee recommends? for strength purposes? Thanks :)
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                ]]></description>
                <pubDate>Sun, 19 Oct 2014 22:51:09 +0000</pubDate>
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                <title>Vegan Keegan posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/mother-thinks-everything-is-healthy-in-moderation</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VeganKeegan">Vegan Keegan</a> posted a discussion</div>
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                                    HiI'm 14 years old, and trying to convince my mother that not everything is healthy, even in moderation.  I don't get it... I show her a picture of a raw vegan egg nog recipe.  And I say, "much better than real egg nog right?"She replies with, "so…
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                            <a href="https://www.thefrugivorediet.com/forum/topics/mother-thinks-everything-is-healthy-in-moderation">
                                
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                ]]></description>
                <pubDate>Sun, 19 Oct 2014 22:46:05 +0000</pubDate>
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                <title>Vegan Keegan posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/not-enough-fruit</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VeganKeegan">Vegan Keegan</a> posted a discussion</div>
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                                    Hello,Ok, so today was my first day of raw till 4...  It went well, except for one thing.  I need more calories!! (fruit)   So my day consisted of this:3/4 liter of water when I woke upBreakfast: 2 banana 7 date smoothie (with water) and coconut…
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                            <a href="https://www.thefrugivorediet.com/forum/topics/not-enough-fruit">
                                
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                ]]></description>
                <pubDate>Tue, 06 May 2014 04:00:16 +0000</pubDate>
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                <title>Vegan Keegan replied to Vegan Keegan's discussion Non-stick? when baking potatoes</title>
                <link>https://www.thefrugivorediet.com/forum/topics/non-stick-when-baking-potatoes?commentId=15963344%3AComment%3A1401227</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VeganKeegan">Vegan Keegan</a> <a href="https://www.thefrugivorediet.com/forum/topics/non-stick-when-baking-potatoes?commentId=15963344%3AComment%3A1401227">replied</a> to <a href="https://www.thefrugivorediet.com/members/VeganKeegan">Vegan Keegan</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/non-stick-when-baking-potatoes">Non-stick? when baking potatoes</a></div>
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                                    "Aweome! thank you!! great help!"
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                ]]></description>
                <pubDate>Mon, 05 May 2014 22:04:19 +0000</pubDate>
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            <item>
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                <title>Vegan Keegan replied to Vegan Keegan's discussion Non-stick? when baking potatoes</title>
                <link>https://www.thefrugivorediet.com/forum/topics/non-stick-when-baking-potatoes?commentId=15963344%3AComment%3A1637431</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VeganKeegan">Vegan Keegan</a> <a href="https://www.thefrugivorediet.com/forum/topics/non-stick-when-baking-potatoes?commentId=15963344%3AComment%3A1637431">replied</a> to <a href="https://www.thefrugivorediet.com/members/VeganKeegan">Vegan Keegan</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/non-stick-when-baking-potatoes">Non-stick? when baking potatoes</a></div>
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                                    "haha thank you!! and yes lol"
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                ]]></description>
                <pubDate>Mon, 05 May 2014 03:47:46 +0000</pubDate>
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                <title>Vegan Keegan posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/non-stick-when-baking-potatoes</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/VeganKeegan">Vegan Keegan</a> posted a discussion</div>
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                                <div>
                                    Hello- I was wondering what you all use to prevent your potatoes from sticking, when baking them...My silicone sheet made them stick, and i don't want to use oil (obviously haha).  So any suggestions? Thanks in advance! :)
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                ]]></description>
                <pubDate>Mon, 05 May 2014 02:44:00 +0000</pubDate>
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