"I am quite late but here is my update to go fully plant-based and reducing step by step my consumption of processed foods, fizzy drinks, flour, and oil.
- I don't feel sluggish after a meal- My extreme appetite reduced but only after I included…"

"I am doing this challenge to:

Lose fat on my body and reach my goals to be fit and healthier.
Confirm its maintainability and experiment using a low budget for both an individual and a family in Algeria.

I'm inspired by the sustainability of a fit…"

"Thank you so much 🤗 I read it all and watched all of the videos "what I eat in a day" and I really like the food combination video.
I am challenging my self to commit to raw till 4 because I would reither stick to a gradual progress instead of…"

"Cool! 💚 Thank you."

"Is it alright if I replace bananas with dates when I don't have bananas?"

"Can't wait for more information on this challenge. I eat mostly plant based but my challenge is to go fully plant based and use the same budget that we usually spend for a family of 6 people including myself to consume plant-based meals as much as…"