"Maybe just continue raw, i think your system will adapt again. Try eating mono fruit meals and look how it goes and try different fruits. Also some bitter wild greens could help in this case, maybe some flaxseed or chia."

"Yes Africa is such a unique experience. It can change the worldview, especially of western people, very much I'd say. I have a youtube channel, found under "Matthias Ulrich" and i hope to give more content soon. Thx for the feedback."

Hey anyone who is ready for a really different life experience can come to visit and plant fruits with us. Kenya has great fruits, good climate and people, minimalist life style. Different lands, around 1ha but could become more if locals start the…

"Im often between 10-30% fat and i feel good with it. Super low fat i just like, if its very hot outside, than i realy crave the ligth juicy fruits. Here in Germany i eat different varieties of nuts, coconuts, avocados etc."

"Hi Milos, how much dates did you eat? Im eating the iranian dates since some month now too, they are super juicy and sweet and i have no dental problems so far gladly. Im eating around 500gr. daily of them."

"Ask some Namads in North African deserts :D they do it since centurys. Maybe not 100% dates but its their staple.
Im eating a lot of dates since im in Germany and i like them more than bananas, but it has to be good dates! I get Mozafati dates from…"

"Hi, i had similar issues since years (from when i was 18-23) when i finished school and started studying. Mainly my knees were swollen, painfull and inflammation. I quitted all studying and focused on SUN, FRUIT and REST (its like Harley say:…"

"In general all fruit which doesnt get mashed too easy and doesnt take to much space or what you can find at that moment when you are on the go."

"If you know you want to exercise after that meal just make it smaller...If i don't totaly stuff myself i can move directly after finish eating if the meal was just fruit."

"For me nothing as good as dates ."