"2 things Ive stumbled upon might help, one might seem intense but its pretty awesome.
Warm lemon Water, not hot, if it burns your tounge dilute it with room temp water till it is just warm.
Cold showers. It shocks your CNS and wakes you up.

Ive…"

So i know chilli pepper are off limits but so how do you feel about banana peppers?Everytime I get a burrito or wrap i get extra banana peppers i dont know if I ever felt the kick till today. Thought I might bring it up.Thoughts? Comments??

"my sister made me some awesome chilli this weekend using black beans and mushrooms"

"Ive been having the same problem, i hear drinking water with food waters down you hcl and makes it less acidic and able to digest your food."

"https://www.youtube.com/channel/UCjt7bEwtlk6A6f_CiY2ZOlQ
Watch his videos hes genius, and vegan. Love yourself 100 percent. I tell everybody there perception of me is not me, so why do I care what they think. then they think im narcasistic and think…"

"breathe, seriously deep and slow, get some sun, it has amazing bennefits, a part of the human dilema is everybody experience anxiety and depression, just chill in nature enjoy its beauty earth fire water and air you are the elements get out there…"

"Im not christian but it does say those who eat meat will be cut off! leviticus 7 the forbidden blood and fats. My grandma got mad at me when i said it said in the bible not to eat meats. my mom was like thats the old testament we dont go by it."

"STRESS!!! stretch those abs out! we all have like 13 abs but when you do sit ups and shorten the muscles they grow together, you can really feel it if you push your fingers into your abs youll notice alot of tension at the bottom. get a massage, lay…"

"right? before i went vegan a friend of mine introduced me to ginger honey crystals we added to our various teas. It added so much kick in such little amounts and it cure the congested feeling right up."

"hemp oil"