"No diet is all good or all bad. However some diets are much more optimal than others. Rich's diet may have what we consider to be some areas that could be improved but it is still waaaay better than the standard western diet. Plus the body seems to…"

"Something we have an advantage in is when you eat raw foods the nutrients are more usable. I think everyone knows that but as a result we can tone down most nutritional requirements a little. so we don't need as much as cronometer suggests because…"

"Yogaranka makes a good point. It seems a good idea to make an effort to eat organic when possible. It just isn't always possible. I buy bulk organic bananas which is the staple of my diet and in bulk the price is quite reasonable.
The other perhaps…"

"The liquidised bananas will digest faster and unless you drink them all in one gulp will start exiting the gut fairly quickly. So you never really fill out the gut as effectively as the whole bananas. So it is just a liquid vs solid issue. Having…"

I love it when our so called extreme dietary beliefs make it into the mainstream media....http://opinionator.blogs.nytimes.com/2012/07/07/got-milk-you-dont-n... makes me shake my head is how everyone is so defensive about their dietary…

Just started a new blog for anyone interested. Will write on fruitarianism, endurance sports, gear I use, stuff I like and whatever seems interesting!Particularly I will target the content to men who think vegetarianism is for rabbits. I used to be…

it has been a while since i have posted as have been away completing ironman cairns. But thought this was interesting...http://www.omg-facts.com/Science/Bananas-can-no-longer-reproduce-on...

"You should go to a proper running shop so they can match your running style and running regime with the appropriate shoes. If money is an issue you can always take that assessment and buy online which should save you a few dollars. But there are…"

"My mother never quite got it and still doesn't. I have always maintained that I don't expect her to understand or agree with my eating choices but I do expect her to respect my decisions. I never argue or debate the issue as there is not winning…"

"I see no point in arguing. Let your success argue for you.

In fact i like to agree with them.
"fruit will make you fat"...lift up shirt showing abs..."yeah i have felt like i was getting a bit chubby"
"you are not eating enough protein and will…"