Source:  https://www.drmcdougall.com/misc/2003nl/030100putamingelevatedtrigl... paragraph:  "One special note for those of you who are trying to lower your triglycerides; fruit raises triglycerides in sensitive people and needs to be…

"Great video! I've watched it a few times, and will share."

"Thanks Athena, I will add that to suggestions and to my own arsenal!"

"Thank you!
Forwarded to Mom!"

"Agree. She has begun 'carbing the fk up' with fruit smoothies and is working hard at minimizing fats and crap like cheese, egg containing foods, and candy. I'm working hard at getting all added fats out of her diet."

"I am trying to implement Dr. Esselstyn's information in my own life (successful 100%), and sharing the info with my mother. She prefers not to read books or lengthy articles.
What if it was fried without oil on a teflon coated skillet? Perhaps using…"

My 90 year old mother is attempting to reverse arterial disease without surgery, and is making a transition from vegetarian to vegan....She LOVES traditional fried green tomatoes....recipe using eggs (for glue I guess), and cornmeal....After a…

"Use your blender and make great green smoothies! I agree that most mangos are too fibrous, but the blender makes them one of my staples."

"Sounds like you may have a positive calorie balance. My suggestion is to consistently walk 10,000+ steps per day, and consume 2,000 calories per day or less. I use a pedometer and on less active days, will get in several thousand steps either…"