"I had this exact issue when I first started , it was horrific. 
Do this, and you WILL get some rest. 

1. Move as much as you can throughout the day, trust me on this, it really really helps. 1hr of high intensity will really set you up for a good…"

"Would be good to meet up yeah :) I know, as if there are actually a few people from good ol' Mancy here eh! How long you been carbed up dude? "

"As in Manchester England Yeah! Dude I'd love to meet up, I'm away for quite a bit over the coming months but we should defo meet up at some-point, fucking cudos for coming to this lifestyle from bulimia, where do you get your fruit from?
I get mine…"

"I'm finding it difficult to sleep, do you have any remedies for this? Did you cure your acne on this lifestyle? :) Thanks for the response!"

"Hahaha  well cheers!! :D I've been seeing better results, all of thos pix are from a month or so ago, I ill be uploading some more soon! :) I know it's been tough accepting my acne, it as only today when 4 pimples came up on my shoulder I was…"

"I have photos of me in my albums of my detoxing skin you can take a look at, I have all my avatars as me looking hot to remind me I'll get there one day :) How long have you been on the path? I've noticed some brilliant other stuff, my nails are…"

"I've been doing raw-4 for three months, and experienced bloating for the first 1-2 months, just your stomach re-adjusting, and don't forget, you have stretched your stomach now, so it's natural your going to want to eat more! Yes I have a big belly…"

"Already read both, have decided to not risk perforated bowel :) cheers guys x"

"Cheers for the response by the way, always appreciated :) "