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        <title>rich's Latest Activity on The Frugivore Diet</title>
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        <link>/members/rich</link>
        <pubDate>Mon, 13 Feb 2023 08:11:39 +0000</pubDate>
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            <title>rich's Latest Activity on The Frugivore Diet</title>
            <link>/members/rich</link>
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                <title>rich left a comment for Arthur</title>
                <link>https://www.thefrugivorediet.com/members/Arthur/comments?commentId=15963344%3AComment%3A988138</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/rich">rich</a> left a <a href="https://www.thefrugivorediet.com/members/Arthur/comments?commentId=15963344%3AComment%3A988138">comment</a> for <a href="https://www.thefrugivorediet.com/members/Arthur">Arthur</a></div>
                        <div>
                            
                                <div>
                                    "Thanks for the friendship Arthur. Nice to meet a fellow San Franciscan. Go Giants!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 01 Nov 2010 01:01:29 +0000</pubDate>
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                <title>rich left a comment for Laura</title>
                <link>https://www.thefrugivorediet.com/members/Laura941/comments?commentId=15963344%3AComment%3A900859</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/rich">rich</a> left a <a href="https://www.thefrugivorediet.com/members/Laura941/comments?commentId=15963344%3AComment%3A900859">comment</a> for <a href="https://www.thefrugivorediet.com/members/Laura941">Laura</a></div>
                        <div>
                            
                                <div>
                                    "Thanks for the ad Laura. I see you are on the SF meet up group. Thats awsesome!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 03 Jan 2010 01:56:25 +0000</pubDate>
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                <title>rich left a comment for Sweetfruitlover</title>
                <link>https://www.thefrugivorediet.com/members/Sweetfruitlover/comments?commentId=15963344%3AComment%3A899847</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/rich">rich</a> left a <a href="https://www.thefrugivorediet.com/members/Sweetfruitlover/comments?commentId=15963344%3AComment%3A899847">comment</a> for <a href="https://www.thefrugivorediet.com/members/Sweetfruitlover">Sweetfruitlover</a></div>
                        <div>
                            
                                <div>
                                    "Hey Sweetfruitlover,<br />
I actually reside in Marin as well. I work in the city one day a week and the rest of my time I'm up here. I too am loving the persimmons and have been feasting off them for a few months now! They are little jewels aren't they?…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 30 Dec 2009 03:24:24 +0000</pubDate>
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                <title>rich replied to Audrey Walker's discussion More crap (literally) from Matt Monarch</title>
                <link>https://www.thefrugivorediet.com/forum/topics/more-crap-literally-from-matt?commentId=15963344%3AComment%3A1495877</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/rich">rich</a> <a href="https://www.thefrugivorediet.com/forum/topics/more-crap-literally-from-matt?commentId=15963344%3AComment%3A1495877">replied</a> to <a href="https://www.thefrugivorediet.com/members/AudreyWalker">Audrey Walker</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/more-crap-literally-from-matt">More crap (literally) from Matt Monarch</a></div>
                        <div>
                            
                                <div>
                                    "I think the stress from paying for all those colonics would tighten my bowels a bit."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 27 Dec 2009 03:31:37 +0000</pubDate>
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                <title>rich left a comment for Butch</title>
                <link>https://www.thefrugivorediet.com/members/Butch/comments?commentId=15963344%3AComment%3A896805</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/rich">rich</a> left a <a href="https://www.thefrugivorediet.com/members/Butch/comments?commentId=15963344%3AComment%3A896805">comment</a> for <a href="https://www.thefrugivorediet.com/members/Butch">Butch</a></div>
                        <div>
                            
                                <div>
                                    "Thanks Butch. Where do you reside, in the city?"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 08 Dec 2009 03:00:36 +0000</pubDate>
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                <title>rich replied to MADO's discussion Make a list of what you ate yesterday</title>
                <link>https://www.thefrugivorediet.com/forum/topics/make-a-list-of-what-you-ate?commentId=15963344%3AComment%3A890597</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/rich">rich</a> <a href="https://www.thefrugivorediet.com/forum/topics/make-a-list-of-what-you-ate?commentId=15963344%3AComment%3A890597">replied</a> to <a href="https://www.thefrugivorediet.com/members/MADO">MADO</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/make-a-list-of-what-you-ate">Make a list of what you ate yesterday</a></div>
                        <div>
                            
                                <div>
                                    "A large smoothie made with 1 head of organic Romaine, 1 head of organic Butter Leaf, 2 stalks of organic celery, 5 organic Banana's, 3 organic Medjools and some spring water.<br />
<br />
For lunch I had 10 organic dry farmed tomatoes, a very large organic Fuji…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 15 Nov 2009 02:31:20 +0000</pubDate>
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                <title>rich left a comment for Dave B</title>
                <link>https://www.thefrugivorediet.com/members/ddddave/comments?commentId=15963344%3AComment%3A884888</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/rich">rich</a> left a <a href="https://www.thefrugivorediet.com/members/ddddave/comments?commentId=15963344%3AComment%3A884888">comment</a> for <a href="https://www.thefrugivorediet.com/members/ddddave">Dave B</a></div>
                        <div>
                            
                                <div>
                                    "Yo dddave...thx for the friendship bay area bro."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 27 Oct 2009 06:11:09 +0000</pubDate>
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                <title>rich replied to Bananna's discussion 1/4 and 1/2 avocados</title>
                <link>https://www.thefrugivorediet.com/forum/topics/14-and-12-avocados?commentId=15963344%3AComment%3A1793081</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/rich">rich</a> <a href="https://www.thefrugivorediet.com/forum/topics/14-and-12-avocados?commentId=15963344%3AComment%3A1793081">replied</a> to <a href="https://www.thefrugivorediet.com/members/Bananna">Bananna</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/14-and-12-avocados">1/4 and 1/2 avocados</a></div>
                        <div>
                            
                                <div>
                                    "Keep the seed intact and sprinkle with a little lemon juice and put it in a tupperware. Should keep in the fridge with no discoloration for a day"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 19 Jul 2009 02:42:10 +0000</pubDate>
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                <title>rich posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/hydrilla-verticilatta</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/rich">rich</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    Does anyone have any knowledege or experience with Hydrilla Verticilatta or better known as "Green Calcium"?
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/hydrilla-verticilatta">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Tue, 07 Apr 2009 02:14:25 +0000</pubDate>
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                <title>rich left a comment for Frugivore Freelee</title>
                <link>https://www.thefrugivorediet.com/members/freeleefrugivore/comments?commentId=15963344%3AComment%3A841389</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/rich">rich</a> left a <a href="https://www.thefrugivorediet.com/members/freeleefrugivore/comments?commentId=15963344%3AComment%3A841389">comment</a> for <a href="https://www.thefrugivorediet.com/members/freeleefrugivore">Frugivore Freelee</a></div>
                        <div>
                            
                                <div>
                                    "Thanks."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 09 Jan 2009 07:17:21 +0000</pubDate>
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