Toni Hartman's Latest Activity on The Frugivore Diet /members/ToniHartman Mon, 13 Feb 2023 09:34:26 +0000 Mon, 13 Feb 2023 09:34:26 +0000 Toni Hartman's Latest Activity on The Frugivore Diet /members/ToniHartman https://storage.ning.com/topology/rest/1.0/file/get/8186035697?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092036281 Toni Hartman replied to MetalCowgirl's discussion I guess I'm back to cooked... in High Carb Cooked Vegan Discussions https://www.thefrugivorediet.com/groups/high-carb-cooked-vegan-discussions/forum/topics/i-guess-i-m-back-to-cooked?commentId=15963344%3AComment%3A1366514 Toni Hartman replied to MetalCowgirl's discussion I guess I'm back to cooked... in High Carb Cooked Vegan Discussions
"I have had issues with low iron as an endurance runner. I include parsley and red bell peppers in my green smoothies to keep my iron levels up. Not sure if that helps but it works for me :)"
]]> Wed, 04 Dec 2013 17:37:50 +0000 15963344/1092032100 Toni Hartman left a comment on The Runners https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145127?commentId=15963344%3AComment%3A1357981 Toni Hartman left a comment on The Runners
"Sounds like ITBS. Google some exercises to strengthen your hips, thighs, and glutes. Also, get busy with a foam roller"
]]> Sun, 20 Oct 2013 00:49:39 +0000 15963344/1092166222 Toni Hartman replied to Toni Hartman's discussion Why can't I run as fast as I used to before 80/10/10? in Beginners in a fruitarian/raw vegan lifestyle https://www.thefrugivorediet.com/groups/beginnersinafruitarianrawveganlifestyle/forum/topics/why-can-t-i-run-as-fast-as-i-used-to-before-80-10-10?commentId=15963344%3AComment%3A1625695 Toni Hartman replied to Toni Hartman's discussion Why can't I run as fast as I used to before 80/10/10? in Beginners in a fruitarian/raw vegan lifestyle
"I drink a lot of water every day. I have to go pee about every 10-15 min at work. I have been training in the same shoes that I wore last year. I would like to experiment with going fully raw again but not until after the marathon. Thank you for…"
]]> Fri, 11 Oct 2013 00:18:49 +0000 15963344/1092166212 Toni Hartman replied to Toni Hartman's discussion Why can't I run as fast as I used to before 80/10/10? in Beginners in a fruitarian/raw vegan lifestyle https://www.thefrugivorediet.com/groups/beginnersinafruitarianrawveganlifestyle/forum/topics/why-can-t-i-run-as-fast-as-i-used-to-before-80-10-10?commentId=15963344%3AComment%3A1625691 Toni Hartman replied to Toni Hartman's discussion Why can't I run as fast as I used to before 80/10/10? in Beginners in a fruitarian/raw vegan lifestyle
"Thank you, Amy. I keep telling myself that whenever I start getting discouraged with my lack of progress. As for the barefoot running thing, I do wear my huaraches for some of the shorter distances but the majority of my training has been in my…"
]]> Fri, 11 Oct 2013 00:14:30 +0000 15963344/1092031089 Toni Hartman replied to Papaya's discussion What running winter wear to buy? in The Runners https://www.thefrugivorediet.com/groups/therunners/forum/topics/what-running-winter-wear-to-buy?commentId=15963344%3AComment%3A1356044 Toni Hartman replied to Papaya's discussion What running winter wear to buy? in The Runners
"I also wear compression tights. I prefer the winter weight ones that have the brushed cotton on the inside. I have several under armor winter weight cold weather gear compression tops which I wear as a base layer. I also have a Cooke of jackets in…"
]]> Thu, 10 Oct 2013 18:23:28 +0000 15963344/1092165932 Toni Hartman replied to Toni Hartman's discussion Why can't I run as fast as I used to before 80/10/10? in Beginners in a fruitarian/raw vegan lifestyle https://www.thefrugivorediet.com/groups/beginnersinafruitarianrawveganlifestyle/forum/topics/why-can-t-i-run-as-fast-as-i-used-to-before-80-10-10?commentId=15963344%3AComment%3A1624627 Toni Hartman replied to Toni Hartman's discussion Why can't I run as fast as I used to before 80/10/10? in Beginners in a fruitarian/raw vegan lifestyle
"I used cronometer for the first few weeks and then, after I had an idea for how much I needed to eat, I stopped using it. And now that I'm eating cooked food for dinner, it would be especially complicated so I don't even bother. I've never been a…"
]]> Thu, 03 Oct 2013 02:31:03 +0000 Toni Hartman posted a discussion in Beginners in a fruitarian/raw vegan lifestyle https://www.thefrugivorediet.com/groups/beginnersinafruitarianrawveganlifestyle/forum/topics/why-can-t-i-run-as-fast-as-i-used-to-before-80-10-10 Toni Hartman posted a discussion in Beginners in a fruitarian/raw vegan lifestyle
Hi everyone!I have been doing 80/10/10 for about 8 months -- started out fully raw for the first 2 months and then switched to RT4. I am an endurance athlete. I have been running marathons for the past 3.5 years, and have steadily improved my speed…
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]]> Wed, 02 Oct 2013 19:45:10 +0000 Toni Hartman posted a discussion in The Runners https://www.thefrugivorediet.com/groups/therunners/forum/topics/2013-chicago-marathon Toni Hartman posted a discussion in The Runners
Hey runners! I know there are a couple of us training for the Chicago Marathon. How are we doing now that the vast majority of the training is behind us? I am grateful for the taper. Those long long runs have been kicking my butt this year. Just got…
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]]> Thu, 26 Sep 2013 23:03:03 +0000 15963344/1092027718 Toni Hartman left a comment on Beginners in a fruitarian/raw vegan lifestyle https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:143354?commentId=15963344%3AComment%3A1349453 Toni Hartman left a comment on Beginners in a fruitarian/raw vegan lifestyle
"Hi Amy! Welcome! I'm in NW Ohio. Not far from MI. What part of MI are you in?"
]]> Tue, 03 Sep 2013 01:43:53 +0000 15963344/1092026806 Toni Hartman left a comment on The Runners https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145127?commentId=15963344%3AComment%3A1347643 Toni Hartman left a comment on The Runners
"Interesting interview. Thanks for sharing it with us, Dan :)"
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