Crankster's Latest Activity on The Frugivore Diet /members/Crankster Mon, 13 Feb 2023 09:41:39 +0000 Mon, 13 Feb 2023 09:41:39 +0000 Crankster's Latest Activity on The Frugivore Diet /members/Crankster https://storage.ning.com/topology/rest/1.0/file/get/8184837078?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1091836008 Crankster replied to Liam G's discussion Muscle imbalances https://www.thefrugivorediet.com/forum/topics/muscle-imbalances?commentId=15963344%3AComment%3A965658 Crankster replied to Liam G's discussion Muscle imbalances
"Hi Liam,
I can't speak for DR but I think you'll find he does a lot more than just cycling. Good cyclists do a lot of work to stay loose and keep their core strong. Yoga is excellent for this. Secondly, if you're just building your quads then you're…"
]]> Tue, 03 Aug 2010 08:02:04 +0000 15963344/1091799331 Crankster left a comment on Strategies to prevent under eating on HCRV https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:143137?commentId=15963344%3AComment%3A892745 Crankster left a comment on Strategies to prevent under eating on HCRV
"This is a rippa thread Freelee. I'm buggered at the moment cos I'm working hard, training hard and just not eating enough. It seems to be sooooo hard to eat enough when you're living in the city and constantly moving around all day. I know I don't…"
]]> Mon, 23 Nov 2009 13:05:36 +0000 15963344/1091796505 Crankster replied to Frugivore Freelee's discussion Update - Retreat will be a 1 week intensive https://www.thefrugivorediet.com/forum/topics/update-retreat-will-be-a-1?commentId=15963344%3AComment%3A887139 Crankster replied to Frugivore Freelee's discussion Update - Retreat will be a 1 week intensive
"Wishing you all the best of experiences at the retreat and thanks to Clinton and his generosity. I would have loved to have joined you but it clashes with an art retreat already booked in for. Bugga!

I'm not sure if you've already considered this…"
]]> Thu, 29 Oct 2009 03:50:10 +0000 15963344/1091796292 Crankster replied to EarthMonkey's discussion Spiralizer https://www.thefrugivorediet.com/forum/topics/spiralizer-2?commentId=15963344%3AComment%3A886591 Crankster replied to EarthMonkey's discussion Spiralizer
"Is this the one you're talking about Chuckles? They have two of them although the other one is also a slicer too I think?

http://Raw-Pleasure.com.au/components/com_virtuemart/shop_image/pro..."
]]> Wed, 28 Oct 2009 21:14:00 +0000 15963344/1091795582 Crankster left a comment for Frugivore Freelee https://www.thefrugivorediet.com/members/freeleefrugivore/comments?commentId=15963344%3AComment%3A885457 Crankster left a comment for Frugivore Freelee
"If ONLY it was mangoes plural! I get so jealous when you guys talk about cases of them. Here, a case of mangoes usually has a couple of armed guards standing either side of it LOL ;)
Did I mention that I luuuuuuuuuuuuuuuuuuuuuurv mangoes?"
]]> Wed, 28 Oct 2009 03:52:16 +0000 15963344/1092184655 Crankster replied to Holi's discussion Upon buying (& traveling with) a Bike...In Thailand? https://www.thefrugivorediet.com/forum/topics/upon-buying-traveling-with-a?commentId=15963344%3AComment%3A1662398 Crankster replied to Holi's discussion Upon buying (& traveling with) a Bike...In Thailand?
"Not sure Holi but knowing Marcus, if he doesn't he'll know who will. He's a nice guy so feel free to just pump him for some info. Just say gidday to him for me."
]]> Wed, 01 Apr 2009 09:24:22 +0000 15963344/1091780079 Crankster replied to Andrew's discussion The B12 Boogie Man https://www.thefrugivorediet.com/forum/topics/the-b12-boogie-man?commentId=15963344%3AComment%3A854109 Crankster replied to Andrew's discussion The B12 Boogie Man
"Andrew, rippa article.
In short, if you eat a wide variety of raw fruits and water soluble greens, don't stress over B12 deficiency unless one is evident? The 811 diet in itself isn't any more likely to produce a deficit?"
]]> Mon, 30 Mar 2009 23:31:27 +0000 15963344/1091779744 Crankster replied to Holi's discussion Upon buying (& traveling with) a Bike...In Thailand? https://www.thefrugivorediet.com/forum/topics/upon-buying-traveling-with-a?commentId=15963344%3AComment%3A853429 Crankster replied to Holi's discussion Upon buying (& traveling with) a Bike...In Thailand?
"Hi Holi,
not sure how you are going with your plans but here is my two bob's worth.
I have a mate called Marcus McGuire. He runs a bike tour company in Thailand.
http://www.crouchingtigertours.com/
Drop him a line and tell him that Darren from the…"
]]> Mon, 30 Mar 2009 04:37:48 +0000 15963344/1092092283 Crankster replied to Crankster's discussion Help needed for 'raw' beginner https://www.thefrugivorediet.com/forum/topics/help-needed-for-raw-beginner?commentId=15963344%3AComment%3A1479670 Crankster replied to Crankster's discussion Help needed for 'raw' beginner
"Ta fruitgal. In the process of getting my hands on the book so that should help.
Haven't spoken to many about what I'm doing yet.
Interesting experience of telling a friend about my plans. His daughter is a dietician and he shot back a note with…"
]]> Wed, 25 Mar 2009 01:02:36 +0000 15963344/1092092180 Crankster replied to Jeff Ferguson's discussion How Do You Deal With That Feeling Of Isolation? https://www.thefrugivorediet.com/forum/topics/how-do-you-deal-with-that?commentId=15963344%3AComment%3A1479245 Crankster replied to Jeff Ferguson's discussion How Do You Deal With That Feeling Of Isolation?
"mmmmmmmmmmm falafel, tahini, chilli, tabouli (insert drool here). Off to dream...no...must stop....ahhhhhhhhhh
Thanks Lady ;)"
]]> Mon, 23 Mar 2009 22:48:16 +0000