<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0"
    xmlns:atom="http://www.w3.org/2005/Atom"
    xmlns:media="http://search.yahoo.com/mrss/"
    xmlns:georss="http://www.w3.org/2003/01/geo/wgs84_pos#">
    <channel>
        <title>Tris Curtis's Latest Activity on The Frugivore Diet</title>
        <description></description>
        <link>/members/TrisCurtis</link>
        <pubDate>Mon, 13 Feb 2023 09:28:34 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 09:28:34 +0000</lastBuildDate>
        <image>
            <title>Tris Curtis's Latest Activity on The Frugivore Diet</title>
            <link>/members/TrisCurtis</link>
            <url>https://storage.ning.com/topology/rest/1.0/file/get/8185122696?profile=RESIZE_180x180&amp;width=50&amp;height=50&amp;crop=1%3A1</url>
            <height>50</height>
        </image>
            <item>
                <guid isPermaLink="false">15963344/1091913196</guid>
                <title>Tris Curtis replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)</title>
                <link>https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1121345</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TrisCurtis">Tris Curtis</a> <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1121345">replied</a> to <a href="https://www.thefrugivorediet.com/members/AimeeLovesYou">&hearts; AimeeLovesYou</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your">Spring Into Action! Log your training here :)</a></div>
                        <div>
                            
                                <div>
                                    "20 Dec 2011: 4 mile easy run"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 19 Dec 2011 19:54:28 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091913228</guid>
                <title>Tris Curtis replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)</title>
                <link>https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1121145</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TrisCurtis">Tris Curtis</a> <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1121145">replied</a> to <a href="https://www.thefrugivorediet.com/members/AimeeLovesYou">&hearts; AimeeLovesYou</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your">Spring Into Action! Log your training here :)</a></div>
                        <div>
                            
                                <div>
                                    "Dec 18 2011: 6 miles easy run"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 18 Dec 2011 10:01:57 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091912672</guid>
                <title>Tris Curtis replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)</title>
                <link>https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1120375</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TrisCurtis">Tris Curtis</a> <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1120375">replied</a> to <a href="https://www.thefrugivorediet.com/members/AimeeLovesYou">&hearts; AimeeLovesYou</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your">Spring Into Action! Log your training here :)</a></div>
                        <div>
                            
                                <div>
                                    "Dec 17 2011:<br />
<br />
3 miles easy run<br />
3 miles cycle<br />
45 mins low rep weight training, upper body"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 17 Dec 2011 13:56:20 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091912901</guid>
                <title>Tris Curtis left a comment on Free Run</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145449?commentId=15963344%3AComment%3A1120650</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TrisCurtis">Tris Curtis</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145449?commentId=15963344%3AComment%3A1120650">comment</a> on <a href="https://www.thefrugivorediet.com/groups/free-run">Free Run</a></div>
                        <div>
                            
                                <div>
                                    "Free running got me passionate about the human body!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 16 Dec 2011 22:43:19 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091912553</guid>
                <title>Tris Curtis replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)</title>
                <link>https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1119880</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TrisCurtis">Tris Curtis</a> <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1119880">replied</a> to <a href="https://www.thefrugivorediet.com/members/AimeeLovesYou">&hearts; AimeeLovesYou</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your">Spring Into Action! Log your training here :)</a></div>
                        <div>
                            
                                <div>
                                    "Dec 16 2011: 6 miles easy"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 16 Dec 2011 11:50:49 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091912017</guid>
                <title>Tris Curtis replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)</title>
                <link>https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1119032</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TrisCurtis">Tris Curtis</a> <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1119032">replied</a> to <a href="https://www.thefrugivorediet.com/members/AimeeLovesYou">&hearts; AimeeLovesYou</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your">Spring Into Action! Log your training here :)</a></div>
                        <div>
                            
                                <div>
                                    "Dec 15 2011: 3 miles easy"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 15 Dec 2011 11:06:59 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092203037</guid>
                <title>Tris Curtis replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)</title>
                <link>https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1698375</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TrisCurtis">Tris Curtis</a> <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1698375">replied</a> to <a href="https://www.thefrugivorediet.com/members/AimeeLovesYou">&hearts; AimeeLovesYou</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your">Spring Into Action! Log your training here :)</a></div>
                        <div>
                            
                                <div>
                                    "and as fun to do as it is to say :)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 15 Dec 2011 09:12:26 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091911723</guid>
                <title>Tris Curtis replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)</title>
                <link>https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1117613</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TrisCurtis">Tris Curtis</a> <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1117613">replied</a> to <a href="https://www.thefrugivorediet.com/members/AimeeLovesYou">&hearts; AimeeLovesYou</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your">Spring Into Action! Log your training here :)</a></div>
                        <div>
                            
                                <div>
                                    "Dec 14 2011:<br />
<br />
5 miles Fartlek run<br />
3 miles cycle<br />
45 mins low rep weight training, upper body"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 14 Dec 2011 14:11:04 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091912380</guid>
                <title>Tris Curtis left a comment on Adelaide 811'ers</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145866?commentId=15963344%3AComment%3A1119469</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TrisCurtis">Tris Curtis</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145866?commentId=15963344%3AComment%3A1119469">comment</a> on <a href="https://www.thefrugivorediet.com/groups/adelaide-811-ers">Adelaide 811&#039;ers</a></div>
                        <div>
                            
                                <div>
                                    "Hi guys. There's a couple of events coming up that I'd love to share with you:<br />
<br />
On Tuesday eve (20 Dec) Bliss Cafe are screening a film called Something Unknown, a documentary using the scientific approach to explore psychic phenomena such as…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 14 Dec 2011 14:09:52 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091915232</guid>
                <title>Tris Curtis replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)</title>
                <link>https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1125611</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TrisCurtis">Tris Curtis</a> <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1125611">replied</a> to <a href="https://www.thefrugivorediet.com/members/AimeeLovesYou">&hearts; AimeeLovesYou</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your">Spring Into Action! Log your training here :)</a></div>
                        <div>
                            
                                <div>
                                    "Dec 13 2011: 3 miles easy"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 13 Dec 2011 22:24:29 +0000</pubDate>
            </item>
    </channel>
</rss>
