hello all :) first off i would like to say i have been vegan for almost a year and a half and during that time i have experimented with fully raw, raw till 4, starch solution, and just general vegan eating with calorie counting all with the main…

My appetite is pretty much gone, all I've eaten today is a small apple and half of that came back up, water does the same thing. What should I do? Any tips or tricks to help?No health insurance so doctor visit is out of the question, plus I prefer…

"Yellow #5 is linked to cancer so keep that in mind when deciding to eat artificially colored food. Personally I wouldn't touch the Candy or pumpkin but I do like vinegar and tomatoes, I eat quite a lot of hot sauce(vinegar and salt) and feel pretty…"

"Hey! Welcome to 30 bad and thanks for add! If you have any questions feel free to message me :)"

"Did you puke or eat until you felt sick? If not than no you did not eat too much. I've had days where I consume 4-5 pounds of potatoes just for dinner! Oh and I'm starting to lose weight eating like this :p don't feel guilty! This is how we're meant…"

"It's possible you could gain weight but If you do its only temporary. I eat a lot of potatoes too and over the past 7 months I've gotten better and better at digesting them so I'm no longer bloated anymore :D your body just needs time to get used to…"

"You need to eat the minimum amount of calories if you can which is 2500 for females. Also 2 months is nothing. Some people may not lose weight for a year or two. Just eat healthy and don't worry about the weight :) it'll come off in time"

"I felt the same way starting Raw till 4 as well, it's been 7 months now and I've gained 25 pounds but I don't feel gross anymore and I "think" I'm starting to slim down because my pants have been getting really loose the last week :) just keep going…"

"As long as you're not cramming in the food till you puke and following the rules (which it sounds like you are) then no problems dear :) your body is trying to make up for lost calories from your restriction days"

"I'm in the same boat as you are, Raw till 4 since April, gaining about 11 kg, seriously I just think this is how it goes, it could take a couple years to see the results we want. Good things take time!
you know all that stress can put weight on you…"