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        <title>Runner Girl's Latest Activity on The Frugivore Diet</title>
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        <link>/members/RunnerGirl180</link>
        <pubDate>Mon, 13 Feb 2023 09:34:02 +0000</pubDate>
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            <title>Runner Girl's Latest Activity on The Frugivore Diet</title>
            <link>/members/RunnerGirl180</link>
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                <title>Runner Girl replied to Coach Keith's discussion Cactus rose 100 mi in The Runners</title>
                <link>https://www.thefrugivorediet.com/groups/therunners/forum/topics/cactus-rose-100-mi?commentId=15963344%3AComment%3A1364285</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RunnerGirl180">Runner Girl</a> <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/cactus-rose-100-mi?commentId=15963344%3AComment%3A1364285">replied</a> to <a href="https://www.thefrugivorediet.com/members/CoachKeith">Coach Keith</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/cactus-rose-100-mi">Cactus rose 100 mi</a> in <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
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                                <div>
                                    "Im doing Lean Horse in Aug 2014. Good luck!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 22 Nov 2013 03:29:54 +0000</pubDate>
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                <title>Runner Girl left a comment for Christine Wojcik</title>
                <link>https://www.thefrugivorediet.com/members/ChristineWojcik/comments?commentId=15963344%3AComment%3A1364282</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RunnerGirl180">Runner Girl</a> left a <a href="https://www.thefrugivorediet.com/members/ChristineWojcik/comments?commentId=15963344%3AComment%3A1364282">comment</a> for <a href="https://www.thefrugivorediet.com/members/ChristineWojcik">Christine Wojcik</a></div>
                        <div>
                            
                                <div>
                                    "I see a lot of banana girls and boys from the Green Bay Wi area! We should coordinate a fruit potluck. Anyone else interested????"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 22 Nov 2013 03:23:25 +0000</pubDate>
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                <title>Runner Girl posted a discussion in The Runners</title>
                <link>https://www.thefrugivorediet.com/groups/therunners/forum/topics/nutrition-for-a-100-miler</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RunnerGirl180">Runner Girl</a> posted a discussion in <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
                        <div>
                            
                                <div>
                                    Hi my fruit luvg runners. Im doing my first 100 mile running race next August. Can someone recommend what kind of fruit they carry for their race? I have been using dates on my trainjng runs and would like to try something new. Needs to be something…
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/nutrition-for-a-100-miler">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Fri, 22 Nov 2013 03:14:47 +0000</pubDate>
            </item>
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                <guid isPermaLink="false">15963344/1092016282</guid>
                <title>Runner Girl left a comment on Midwest Raw</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144710?commentId=15963344%3AComment%3A1325588</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RunnerGirl180">Runner Girl</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144710?commentId=15963344%3AComment%3A1325588">comment</a> on <a href="https://www.thefrugivorediet.com/groups/midwestraw">Midwest Raw</a></div>
                        <div>
                            
                                <div>
                                    "Hi everyone! Just found this group... Im from Green Bay Wi and im a runner. Ive been 811 for 5 months. ;)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 06 Jun 2013 23:49:44 +0000</pubDate>
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                <title>Runner Girl replied to Christine Wojcik's discussion newbie from WI in Midwest Raw</title>
                <link>https://www.thefrugivorediet.com/groups/midwestraw/forum/topics/newbie-from-wi?commentId=15963344%3AComment%3A1325554</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RunnerGirl180">Runner Girl</a> <a href="https://www.thefrugivorediet.com/groups/midwestraw/forum/topics/newbie-from-wi?commentId=15963344%3AComment%3A1325554">replied</a> to <a href="https://www.thefrugivorediet.com/members/ChristineWojcik">Christine Wojcik</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/midwestraw/forum/topics/newbie-from-wi">newbie from WI</a> in <a href="https://www.thefrugivorediet.com/groups/midwestraw">Midwest Raw</a></div>
                        <div>
                            
                                <div>
                                    "Hi im from Green Bay! Im new too. 5 months and luv luvin it. Welcome :)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 06 Jun 2013 23:46:21 +0000</pubDate>
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                <title>Runner Girl replied to Runner Girl's discussion 80/10/10 and high ldl cholesterol</title>
                <link>https://www.thefrugivorediet.com/forum/topics/80-10-10-and-high-ldl-cholesterol?commentId=15963344%3AComment%3A1617921</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RunnerGirl180">Runner Girl</a> <a href="https://www.thefrugivorediet.com/forum/topics/80-10-10-and-high-ldl-cholesterol?commentId=15963344%3AComment%3A1617921">replied</a> to <a href="https://www.thefrugivorediet.com/members/RunnerGirl180">Runner Girl</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/80-10-10-and-high-ldl-cholesterol">80/10/10 and high ldl cholesterol</a></div>
                        <div>
                            
                                <div>
                                    "Nice results. Thats what i expected. Im very frustrated, grrrr."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 06 Jun 2013 19:30:15 +0000</pubDate>
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                <title>Runner Girl replied to Jonathan Andersson's discussion Just an introduction</title>
                <link>https://www.thefrugivorediet.com/forum/topics/just-an-introduction?commentId=15963344%3AComment%3A1325186</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RunnerGirl180">Runner Girl</a> <a href="https://www.thefrugivorediet.com/forum/topics/just-an-introduction?commentId=15963344%3AComment%3A1325186">replied</a> to <a href="https://www.thefrugivorediet.com/members/JonathanAndersson">Jonathan Andersson</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/just-an-introduction">Just an introduction</a></div>
                        <div>
                            
                                <div>
                                    "Welcome to the group!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 06 Jun 2013 19:13:03 +0000</pubDate>
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                <title>Runner Girl posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/80-10-10-and-high-ldl-cholesterol</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RunnerGirl180">Runner Girl</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    Hi everyone. Ive been low fat raw vegan for 5 months and i got my blood test results back. My ldl was 93 vs. 68 last year at this time. I realize im still in the normal range but expected better results. Im a long distance runner and spend a lot of…
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/80-10-10-and-high-ldl-cholesterol">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Thu, 06 Jun 2013 19:10:22 +0000</pubDate>
            </item>
            <item>
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                <title>Runner Girl replied to Runner Girl's discussion Running nutrition question</title>
                <link>https://www.thefrugivorediet.com/forum/topics/running-nutrition-question?commentId=15963344%3AComment%3A1608562</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RunnerGirl180">Runner Girl</a> <a href="https://www.thefrugivorediet.com/forum/topics/running-nutrition-question?commentId=15963344%3AComment%3A1608562">replied</a> to <a href="https://www.thefrugivorediet.com/members/RunnerGirl180">Runner Girl</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/running-nutrition-question">Running nutrition question</a></div>
                        <div>
                            
                                <div>
                                    "Have a 10 mile run coming up saturday. Lots of new food choices im so excited to try...<br />
811 rocks!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 13 Feb 2013 03:05:55 +0000</pubDate>
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                <title>Runner Girl replied to Runner Girl's discussion Running nutrition question</title>
                <link>https://www.thefrugivorediet.com/forum/topics/running-nutrition-question?commentId=15963344%3AComment%3A1608372</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RunnerGirl180">Runner Girl</a> <a href="https://www.thefrugivorediet.com/forum/topics/running-nutrition-question?commentId=15963344%3AComment%3A1608372">replied</a> to <a href="https://www.thefrugivorediet.com/members/RunnerGirl180">Runner Girl</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/running-nutrition-question">Running nutrition question</a></div>
                        <div>
                            
                                <div>
                                    "How do u make the lemon banana drink? That sounds interesting. The coconut date rolls are so yummy and a chg up. Thx muffin man :)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 12 Feb 2013 01:59:55 +0000</pubDate>
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