"Wow that's brilliant news, because brown rice is a lot more expensive. 
Although i have seen vids lately of people producing some kind of fake rice in china or somewhere. Bit scary. 
I'll be smashing in the white rice more often now....I'm always…"

"Hi DURIANRIDER,
Just noticed in these videos that you eat quite a lot of cheep white rice. How can you be sure that this rice has not be bleached/polished etc.....???
I always stick with brown rice just in case.  How do you feel about brown rice?…"

"Why do the pills not work? Would you not absorb some of it at least?
Does it make a difference if you crush the pills and mix it with your smoothie?
Thank you 
Sam :) "

"I get your point DURIANRIDER. :) "

"This is a very useful piece of info. Thank you :) x"

"OMG i get that same feeling. I have never felt so light in my life even though i have put on 5lb i don't feel it ..... it does feel tingly. 
I go cycling a lot more and play with my doggy too. 
Peace and blessings xxxxxxx"

"You got it HR. You do what you feel is best for you. 
Let them do what they feel is best for them.... they will soon see how healthy you look and start asking you how you do it. 
This is what i have found..... first the laugh, then they try to scare…"

"Top lady. :) x"

"Beautiful. :) xxx"

"Freelee also says that when she first came to this lifestyle she put on weight initially. She says this is because her body was trying to heal and to not worry about it. Stick at it and everything will balance out. 
I am not eating more than 10% fat…"