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        <title>Michael Bruin's Latest Activity on The Frugivore Diet</title>
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        <pubDate>Mon, 13 Feb 2023 04:17:42 +0000</pubDate>
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            <title>Michael Bruin's Latest Activity on The Frugivore Diet</title>
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                <title>Michael Bruin and Crystal L. are now friends</title>
                <link>https://www.thefrugivorediet.com/members/MichaelBruin/friends</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MichaelBruin">Michael Bruin</a> and <a href="https://www.thefrugivorediet.com/members/crystals">Crystal L.</a> are now friends</div>
                                <a href="https://www.thefrugivorediet.com/members/crystals">
                                    
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                <pubDate>Sat, 26 Jun 2021 11:34:59 +0000</pubDate>
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                <title>Michael Bruin replied to fruit_medicine's discussion Why does DR recommend 10g/kg of body weight?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/why-does-dr-recommend-10g-kg-of-body-weight?commentId=15963344%3AComment%3A1732828</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MichaelBruin">Michael Bruin</a> <a href="https://www.thefrugivorediet.com/forum/topics/why-does-dr-recommend-10g-kg-of-body-weight?commentId=15963344%3AComment%3A1732828">replied</a> to <a href="https://www.thefrugivorediet.com/members/fruitmedicine">fruit_medicine</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/why-does-dr-recommend-10g-kg-of-body-weight">Why does DR recommend 10g/kg of body weight?</a></div>
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                                <div>
                                    "I guess that maybe I shouldn't have chimed in on this one.  You are of course correct.  I don't have experience as an under eater.  Thank you for calling me on it."
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                ]]></description>
                <pubDate>Fri, 19 Jun 2015 05:23:19 +0000</pubDate>
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                <title>Michael Bruin replied to Isa Maria's discussion What should I cook for my grandmother</title>
                <link>https://www.thefrugivorediet.com/forum/topics/what-should-i-cook-for-my-grandmother?commentId=15963344%3AComment%3A1456892</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MichaelBruin">Michael Bruin</a> <a href="https://www.thefrugivorediet.com/forum/topics/what-should-i-cook-for-my-grandmother?commentId=15963344%3AComment%3A1456892">replied</a> to <a href="https://www.thefrugivorediet.com/members/IsaMaria">Isa Maria</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/what-should-i-cook-for-my-grandmother">What should I cook for my grandmother</a></div>
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                                <div>
                                    "Also I got a little creepy and looked at your old post and I hope your hair is OK.  Losing my hair is one of my biggest fears.  My dad always says that I should enjoy my hair while I have it, because he is balding.   Freakin me out.  But he is the…"
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                ]]></description>
                <pubDate>Fri, 19 Jun 2015 02:33:07 +0000</pubDate>
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                <title>Michael Bruin replied to Isa Maria's discussion What should I cook for my grandmother</title>
                <link>https://www.thefrugivorediet.com/forum/topics/what-should-i-cook-for-my-grandmother?commentId=15963344%3AComment%3A1456890</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MichaelBruin">Michael Bruin</a> <a href="https://www.thefrugivorediet.com/forum/topics/what-should-i-cook-for-my-grandmother?commentId=15963344%3AComment%3A1456890">replied</a> to <a href="https://www.thefrugivorediet.com/members/IsaMaria">Isa Maria</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/what-should-i-cook-for-my-grandmother">What should I cook for my grandmother</a></div>
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                                <div>
                                    "I would look through the recipes on these two glorious channels:<br />
The Vegan Zombie <a rel=nofollow href="https://www.youtube.com/user/ZombieGate" target="_blank">https://www.youtube.com/user/ZombieGate</a><br />
The Vegan Corner <a rel=nofollow href="https://www.youtube.com/user/thevegancorner" target="_blank">https://www.youtube.com/user/thevegancorner</a><br />
The shepard's pie on either channel is amazing.  mmmmh maybe those…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 19 Jun 2015 02:27:21 +0000</pubDate>
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                <title>Michael Bruin replied to fruit_medicine's discussion Why does DR recommend 10g/kg of body weight?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/why-does-dr-recommend-10g-kg-of-body-weight?commentId=15963344%3AComment%3A1456858</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MichaelBruin">Michael Bruin</a> <a href="https://www.thefrugivorediet.com/forum/topics/why-does-dr-recommend-10g-kg-of-body-weight?commentId=15963344%3AComment%3A1456858">replied</a> to <a href="https://www.thefrugivorediet.com/members/fruitmedicine">fruit_medicine</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/why-does-dr-recommend-10g-kg-of-body-weight">Why does DR recommend 10g/kg of body weight?</a></div>
                        <div>
                            
                                <div>
                                    "I would give maybe a kind of B.S. answer but listen to your body it knows what it needs always eat fruits and vegetable until you couldn't shove another down your hole.  And then when it comes to the end of the day and you're still hungry you know…"
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                ]]></description>
                <pubDate>Fri, 19 Jun 2015 01:55:11 +0000</pubDate>
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                <title>Michael Bruin replied to Helepez's discussion Overcoming Binge Eating Disorder</title>
                <link>https://www.thefrugivorediet.com/forum/topics/overcoming-binge-eating-disorder?commentId=15963344%3AComment%3A1457780</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MichaelBruin">Michael Bruin</a> <a href="https://www.thefrugivorediet.com/forum/topics/overcoming-binge-eating-disorder?commentId=15963344%3AComment%3A1457780">replied</a> to <a href="https://www.thefrugivorediet.com/members/Helepez">Helepez</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/overcoming-binge-eating-disorder">Overcoming Binge Eating Disorder</a></div>
                        <div>
                            
                                <div>
                                    "I never thought to much about it at the time but I was probably a binge eater...ok I would eat entire large pizzas but to answer your question, binge eating disorder is the best eating disorder you can have starting this lifestyle.  You will know…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 18 Jun 2015 06:43:26 +0000</pubDate>
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                <title>Michael Bruin left a comment for Crystal L.</title>
                <link>https://www.thefrugivorediet.com/members/crystals/comments?commentId=15963344%3AComment%3A1457654</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MichaelBruin">Michael Bruin</a> left a <a href="https://www.thefrugivorediet.com/members/crystals/comments?commentId=15963344%3AComment%3A1457654">comment</a> for <a href="https://www.thefrugivorediet.com/members/crystals">Crystal L.</a></div>
                        <div>
                            
                                <div>
                                    "Thank you for friending me and watching some of my videos. It means allot to me.  Also it's impressive the understanding you got out of my video games post,  I always have a hard time using words to express myself but you got what I was tring to say."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 18 Jun 2015 04:11:31 +0000</pubDate>
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                <title>Michael Bruin replied to Ela's discussion Results after 6 months!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/results-after-6-months?commentId=15963344%3AComment%3A1456254</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MichaelBruin">Michael Bruin</a> <a href="https://www.thefrugivorediet.com/forum/topics/results-after-6-months?commentId=15963344%3AComment%3A1456254">replied</a> to <a href="https://www.thefrugivorediet.com/members/Ela721">Ela</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/results-after-6-months">Results after 6 months!</a></div>
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                                <div>
                                    "That is super amazing, the results you have gotten so quickly.  What exercises did you use to do?"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 17 Jun 2015 05:36:39 +0000</pubDate>
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                <title>Michael Bruin posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-am-tring-to-get-out-of-my-comfort-zone-and-share-a-little-about</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MichaelBruin">Michael Bruin</a> posted a discussion</div>
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                                <div>
                                    Thank you for clicking on my post. I just want to put some of myself out into the world through these videos. I mainly just talk about myself and my weight loss journey. I started making these videos to try and get myself way out of my comfort zone.…
                                </div>
                        </div>
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                            <a href="https://www.thefrugivorediet.com/forum/topics/i-am-tring-to-get-out-of-my-comfort-zone-and-share-a-little-about">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Mon, 08 Jun 2015 22:08:00 +0000</pubDate>
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