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        <title>Kelly Ercolani's Latest Activity on The Frugivore Diet</title>
        <description></description>
        <link>/members/KellyErcolani</link>
        <pubDate>Mon, 13 Feb 2023 05:44:37 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 05:44:37 +0000</lastBuildDate>
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            <title>Kelly Ercolani's Latest Activity on The Frugivore Diet</title>
            <link>/members/KellyErcolani</link>
            <url>https://storage.ning.com/topology/rest/1.0/file/get/8187348055?profile=RESIZE_180x180&amp;width=50&amp;height=50&amp;crop=1%3A1</url>
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                <title>Kelly Ercolani posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/how-much-should-i-cycle-for-weight-loss</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KellyErcolani">Kelly Ercolani</a> posted a discussion</div>
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                                <div>
                                    Hey guys! So I just got an indoor trainer and a m getting a bike soon, I want to pick up cycling for my cardio and to get lean, but I'm not sure how much I should do, maybe an hour a day? With a few HIIT workouts during the week? I also plan to do…
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                            <a href="https://www.thefrugivorediet.com/forum/topics/how-much-should-i-cycle-for-weight-loss">
                                
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                            </a>
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                ]]></description>
                <pubDate>Fri, 24 Jun 2016 01:34:09 +0000</pubDate>
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                <title>Kelly Ercolani replied to Kelly Ercolani's discussion How exactly is fat burned in the flame of carbs?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/how-exactly-is-fat-burned-in-the-flame-of-carbs?commentId=15963344%3AComment%3A1733716</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KellyErcolani">Kelly Ercolani</a> <a href="https://www.thefrugivorediet.com/forum/topics/how-exactly-is-fat-burned-in-the-flame-of-carbs?commentId=15963344%3AComment%3A1733716">replied</a> to <a href="https://www.thefrugivorediet.com/members/KellyErcolani">Kelly Ercolani</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/how-exactly-is-fat-burned-in-the-flame-of-carbs">How exactly is fat burned in the flame of carbs?</a></div>
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                                <div>
                                    "thank you for the link, I have googled it but found so many different conflicting answers so that is why I asked on here instead"
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                        </div>
                ]]></description>
                <pubDate>Mon, 20 Jun 2016 02:19:58 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092087808</guid>
                <title>Kelly Ercolani replied to Kelly Ercolani's discussion How exactly is fat burned in the flame of carbs?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/how-exactly-is-fat-burned-in-the-flame-of-carbs?commentId=15963344%3AComment%3A1470551</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KellyErcolani">Kelly Ercolani</a> <a href="https://www.thefrugivorediet.com/forum/topics/how-exactly-is-fat-burned-in-the-flame-of-carbs?commentId=15963344%3AComment%3A1470551">replied</a> to <a href="https://www.thefrugivorediet.com/members/KellyErcolani">Kelly Ercolani</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/how-exactly-is-fat-burned-in-the-flame-of-carbs">How exactly is fat burned in the flame of carbs?</a></div>
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                                <div>
                                    "Hahaha I mean I'll have to agree XD because so far I've read it and it doesn't ACRUALLY go into detail about how it works"
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                ]]></description>
                <pubDate>Tue, 14 Jun 2016 15:49:09 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092184041</guid>
                <title>Kelly Ercolani replied to Kelly Ercolani's discussion How exactly is fat burned in the flame of carbs?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/how-exactly-is-fat-burned-in-the-flame-of-carbs?commentId=15963344%3AComment%3A1660966</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KellyErcolani">Kelly Ercolani</a> <a href="https://www.thefrugivorediet.com/forum/topics/how-exactly-is-fat-burned-in-the-flame-of-carbs?commentId=15963344%3AComment%3A1660966">replied</a> to <a href="https://www.thefrugivorediet.com/members/KellyErcolani">Kelly Ercolani</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/how-exactly-is-fat-burned-in-the-flame-of-carbs">How exactly is fat burned in the flame of carbs?</a></div>
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                                <div>
                                    "i'm reading CTFU now actually haha"
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                ]]></description>
                <pubDate>Sun, 12 Jun 2016 01:50:27 +0000</pubDate>
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                <title>Kelly Ercolani posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/how-exactly-is-fat-burned-in-the-flame-of-carbs</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KellyErcolani">Kelly Ercolani</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    I've been confused with this for a long time, the fact that fat s burned in the flame of carbs, that we lose fat eating a HCLF whole foods vegan diet despite eating so many calories and that it isn't calories in vs calories out, so how does it work?…
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/how-exactly-is-fat-burned-in-the-flame-of-carbs">
                                
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                ]]></description>
                <pubDate>Sun, 05 Jun 2016 22:46:25 +0000</pubDate>
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            <item>
                <guid isPermaLink="false"></guid>
                <title>Kelly Ercolani posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/hey-guys-i-m-kelly</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KellyErcolani">Kelly Ercolani</a> posted a discussion</div>
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                                <div>
                                    Hey! My name is Kelly I'll be 18 years old in July, and I have been 1 year vegan, I really hope I get to connect with fellow vegans, because where I am from I'm pretty much the only vegan around XD and it'd be nice to really connect with people who…
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/hey-guys-i-m-kelly">
                                
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                            </a>
                        </div>
                ]]></description>
                <pubDate>Fri, 03 Jun 2016 22:46:46 +0000</pubDate>
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