"EAT MORE GREENS.
Add some fat to a very very large salad... like one or two tbspoons of tahini into a large large salad!!! it will work... try with omega 3 like one tbspoon a day of flaxseed or chia seed... of course under 10% fat... good luck"

"Cooked starches are turned into sugar with the cooking process... so they actually never eat starches like starch, but as glucose (sugar) wich is cooked starch.
The same process happens when you let bananas get spotty, but they turn into fructose…"

"Mabe fish with omega 3 DHA would be the 'healthiest'
but not really... because of all the mercury, radiation, oil, and shit contamination in the sea, and of course its not necessary.... so why kill an animal and contaminate the sea?"

"Mine is pumpkin, about 4 cups cooked mashed with cooked potatoes, some carrots, swiss chards and beets. Really sweet, soo tasty! and home made ketchup with dried tomatoes, dates, lemon juice and parsley, sometimes some garlic also..."

"I think you should go beyond food.
That means, mind and emotions... disease is the way your soul has to tell you, you are not doing what you need to do in this earth... listen closely what you really have to do or want to do with your life...(Edward…"

"Home made ketchup:
1/2 - 1 cup dried tomatoes
3 tomatoes
1 bunch parsley1 garlic clove
lemon juice
1 - 3 datesSome balsamic vinegar (not allowed) but on occasions, it is really tasty!Dont add any water.
BLEND IT :) !
You can also make it without sun…"

"I would inmediatly move to a natural place with natural food and waterfalls or clean river... Natural bird sounds and no contamination."

"Cooked swis chard (a lot) and dont forget about the sems... If you chop them and cook them they are actually REALLY tasty! Plus some shredded or chopped carrots and zucchini and of course, mushrooms. Put the swiss chard stems, the carrots, the…"

"Avocado (guacamole) makes me constipated when I eat it. try without it and see what happens. Use sometimes grounded flax/chia seeds they have omega 3 and they're a great fatty source that will not constipate you :)"

"Breakfast smoothie: 2 cups strawberries, 1 cup pineapple, 7 kiwis, 1 cup beet greens, some stevia drops.
Snack/lunch: 4 small bananas, 4 dates. One giant pear, about 10 - 12 figs
Early Dinner: 2 cups waterchestnuts (boiled) 1 sweet potato, tomato,…"