"On the banana/small stomach subject, I like making around 72 ounces of smoothie (bananas, water, coconut sugar) and drinking it over the span of a few hours. If you get a few 32-ounce water bottles (or mason jars, which are awesome) you can bring…"

"Oh my god. !@#$%^& canola oil marketers..."

Hey all! I've only been RT4 for three days now BUT I just realized something amazing: I haven't had any mood swings since upping the carbs in my diet! This is absolutely AMAZING as, though exercise has almost eliminated my depression, I was still…

"Windlord puts it best. Since weighted pull-ups are out of my wheelhouse I'm still working to get variety in. I know too many people from my box who do kipping pull-ups and can't do a single strict pull-up though… That's a huge point of injury in…"

"HA oh my god I get you because though I can do strict pull-ups I have yet to achieve the "kipping pull-up", which is what we call it. It comes from gymnastics, though for them it would be on an even lower level than a warm-up. I have no idea why we…"

"500lbs for 20 reps is amazing! Crossfit has brought out the competitor in me-- it was never there before but this is the first sport where I seem to be naturally good at it. I'm impressed by people who can train for the sake of training-- I've…"

"Excited for this! Today I had a bit of a lighter day strength-training wise but hyped up cardio because I really need to work on it. Luckily my second day of RT4 carb-loading is giving me more energy for that :) Today's workout:

~Crossfit warm-up…"

"I was looking for this chart! My body definitely loves kale-- I find myself craving it a lot :) On the other hand, I can't take a lot of citrus fruits! So there's definitely an interesting point to be made in how our bodies react individually. And I…"

"Interesting. I actually took the lifestyle out for a spin today and ended up consuming 100g of protein anyway-- which isn't a low amount by any means! Beyond that I'm feeling more energetic than usual, which is awesome. Were you a power lifter?…"

"That sounds awesome! Well-put too :) As far as greens go, I've been loving a giant bowl of kale with raw mango salad dressing. I feel like I would eat a head of kale a day on the 811 diet. I don't know much about the presence of greens in the diet…"