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        <title>Denas's Latest Activity on The Frugivore Diet</title>
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        <link>/members/Denas</link>
        <pubDate>Mon, 13 Feb 2023 08:50:33 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 08:50:33 +0000</lastBuildDate>
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            <title>Denas's Latest Activity on The Frugivore Diet</title>
            <link>/members/Denas</link>
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                <title>Denas replied to Denas's discussion Any long term 3+ year vegan bodybuilders, strength athletes or fitness enthusiasts here?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or?commentId=15963344%3AComment%3A1622835</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Denas">Denas</a> <a href="https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or?commentId=15963344%3AComment%3A1622835">replied</a> to <a href="https://www.thefrugivorediet.com/members/Denas">Denas</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or">Any long term 3+ year vegan bodybuilders, strength athletes or fitness enthusiasts here?</a></div>
                        <div>
                            
                                <div>
                                    "Well, there is no difference between plant protein or meat protein..all you need is to eat enough calories to support muscle growth. Vegans probably will look leaner than meat eaters, but it very depends on the type of body.<br />
<br />
All my life I was…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 16 Aug 2013 20:36:31 +0000</pubDate>
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                <title>Denas replied to Denas's discussion Any long term 3+ year vegan bodybuilders, strength athletes or fitness enthusiasts here?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or?commentId=15963344%3AComment%3A1622511</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Denas">Denas</a> <a href="https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or?commentId=15963344%3AComment%3A1622511">replied</a> to <a href="https://www.thefrugivorediet.com/members/Denas">Denas</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or">Any long term 3+ year vegan bodybuilders, strength athletes or fitness enthusiasts here?</a></div>
                        <div>
                            
                                <div>
                                    "Awesome man, keep going, the longer you will be on raw the stronger body will become. Try 100% raw, you will be amazed on performance results."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 15 Aug 2013 15:19:26 +0000</pubDate>
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                <title>Denas replied to Denas's discussion Any long term 3+ year vegan bodybuilders, strength athletes or fitness enthusiasts here?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or?commentId=15963344%3AComment%3A1622507</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Denas">Denas</a> <a href="https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or?commentId=15963344%3AComment%3A1622507">replied</a> to <a href="https://www.thefrugivorediet.com/members/Denas">Denas</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or">Any long term 3+ year vegan bodybuilders, strength athletes or fitness enthusiasts here?</a></div>
                        <div>
                            
                                <div>
                                    "Definitely :)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 15 Aug 2013 15:16:25 +0000</pubDate>
            </item>
            <item>
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                <title>Denas replied to Fennec's discussion Brits on a budget</title>
                <link>https://www.thefrugivorediet.com/forum/topics/brits-on-a-budget?commentId=15963344%3AComment%3A1344180</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Denas">Denas</a> <a href="https://www.thefrugivorediet.com/forum/topics/brits-on-a-budget?commentId=15963344%3AComment%3A1344180">replied</a> to <a href="https://www.thefrugivorediet.com/members/Fennec">Fennec</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/brits-on-a-budget">Brits on a budget</a></div>
                        <div>
                            
                                <div>
                                    "Date and lettuce smoothies work great for me. Add some nuts and it should be cheapest raw. However on such low budget its practically impossible to be raw so best option would be to switch to starches like cooked rice, potatoes with veg."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 14 Aug 2013 20:33:42 +0000</pubDate>
            </item>
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                <guid isPermaLink="false">15963344/1092165452</guid>
                <title>Denas replied to Denas's discussion Any long term 3+ year vegan bodybuilders, strength athletes or fitness enthusiasts here?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or?commentId=15963344%3AComment%3A1624264</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Denas">Denas</a> <a href="https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or?commentId=15963344%3AComment%3A1624264">replied</a> to <a href="https://www.thefrugivorediet.com/members/Denas">Denas</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or">Any long term 3+ year vegan bodybuilders, strength athletes or fitness enthusiasts here?</a></div>
                        <div>
                            
                                <div>
                                    "Thanks, really useful links."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 14 Aug 2013 09:03:30 +0000</pubDate>
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                <title>Denas left a comment on 500 hindu squats a day</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:147159?commentId=15963344%3AComment%3A1344830</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Denas">Denas</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:147159?commentId=15963344%3AComment%3A1344830">comment</a> on <a href="https://www.thefrugivorediet.com/groups/500-hindu-squats-a-day">500 hindu squats a day</a></div>
                        <div>
                            
                                <div>
                                    "<a rel=nofollow href="http://www.mattfurey.com/hindu_squats.html" target="_blank">http://www.mattfurey.com/hindu_squats.html</a>"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 14 Aug 2013 09:02:19 +0000</pubDate>
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                <title>Denas posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Denas">Denas</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    Would be nice to hear from other long termers about the fitness results on raw vegan diet..any changes in body composition, energy levels or ability to maintain the physique and athletic performance?
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/any-long-term-3-year-vegan-bodybuilders-strength-athletes-or">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Tue, 13 Aug 2013 15:31:27 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092025221</guid>
                <title>Denas left a comment on I'm single, you're single. Let's mingle!</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146616?commentId=15963344%3AComment%3A1344387</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Denas">Denas</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146616?commentId=15963344%3AComment%3A1344387">comment</a> on <a href="https://www.thefrugivorediet.com/groups/801010singles">I&#039;m single, you&#039;re single. Let&#039;s mingle!</a></div>
                        <div>
                            
                                <div>
                                    "Any fitness babe out here?"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 13 Aug 2013 12:24:53 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092007774</guid>
                <title>Denas replied to Michaela's discussion how to make daterade?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/how-to-make-daterade?commentId=15963344%3AComment%3A1309209</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Denas">Denas</a> <a href="https://www.thefrugivorediet.com/forum/topics/how-to-make-daterade?commentId=15963344%3AComment%3A1309209">replied</a> to <a href="https://www.thefrugivorediet.com/members/Michaela230">Michaela</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/how-to-make-daterade">how to make daterade?</a></div>
                        <div>
                            
                                <div>
                                    "Blend dates with a bit of lettuce, it makes ultimate workout fuel."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 15 Apr 2013 21:37:11 +0000</pubDate>
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