"How much are you eating? What are your stress levels like? What is a typical day like in terms of food, schedules, etc?
Also I would get rid of the coconut oil. "

"It happens to everyone when eating lots of watermelon, pears, etc. with high fiber, high water and eaten too fast. Apples, oranges, melons, pears, non blended or non ripe bananas,"

"I think in your case you should portion control. No food after 7pm and no food before 6:30am. You need to get your ghrelin and leptin hormones back in balance. 
Force yourself to 3000 calories per day. Once you hit that then stop. I find when I get…"

"Go to a medical professional and get your stool tested. Do not self diagnose. 
I thought I had that problem but now I just change my pajamas or sleep nude every night and it is now gone. 
Most of the time, the medical drugs are far superior to…"

"Agreed. This is a reason why I would not vote left"

"+1"

"We just dump a ton of sugar, craisins, and maple syrup in the oats and that gives us just as much of a sugar boost as the smoothies. We are on a meal plan so it is easier just to do that in the cafeteria than buying fruits and a blender.
I did…"

"Haha yeah right. Tell that to my girlfriend, 15:18 5k, and 4.16 gpa.
I would do rice for dinner because it is lighter"

"There's something I discovered this year and I call it GOATmeal. I can scarf down huge smoothies and be hungry by lunch. But, if I have 1 cup of rolled oats cooked with extra water then add 3-5tbsp brown sugar and 5-7tbsp of craisins and maple syrup…"

"I wouldn't do it for more than a week maximum because there is no vitamin C in dates"