"Hey Marin  A marathon is an event not a sport, running is your sport so you have to ask yourself what results you want and use that as your guide. If you have trained well for your XC and keep a well balanced diet and lifestyle approach to all…"

"Hey Michael  
I hope you take some good photos on the way sounds like a great outing.
Hey Declan we are just starting our Xcountry season here congrats for you effort in the Canadian Championships last year. 
Regards Russell "

"Hey LIz
Yes this group is not an active group which is either means we are all under the sheets curled up in a ball trying to keep the world at bay, or we are using our knowledge of plant based nutritional health and wellbeing to live a full live…"

"Hey Liz Jones
If you allow yourself to drop the word struggle and vegan I would expect your life to look better instantly.  In all areas of our life we meet resistance to "expectations" of how it should go or be. A plant based diet with an exercise…"

" Science says you need salt indeed a notable fruitarian athlete Michael Arnstein uses salt capsules, your personal lifestyle, environment and performance would be an indicator of the correct salt content in your diet as opposed to what somebody…"

"Hey Stephen great to hear of your success. We are on route back from an 18 k trail run on one of the toughest trail runs I have been on. We are on the east coast of Tasmainia in some of the most rugged country there is, but at the same time…"

"Hey Stephen  yeh you have to try and see what works thats the secret behind taking control of your health and vitality. We make up our own energy bars and do well on it. 
I think you have to be to take feedback your body is giving you then moderate…"

"Hey FruitNut,
 I have used water running before to help, not the best solution but it did help, you just cant expect to have the same muscle condition as the load bearing running would do.
Regards Russell "

"Markus I do not even bother to read stuff like that, you hear all types of crap getting peddled out and you can spend useless amount of time getting into debates.
I am not raw 2 four, 8.1.1. frutarian, or breatharian.
I am a competitive age group…"

"Hey Patrick,
 Have a look at the walk run walk method by Jeff Galloway it has a few good ideas on getting to a marathon finish without killing yourself.
Regards Russell"