"I recently discovered you can reset the calorie goal for yourself in cronometer. It used to tell me I needed 1900 cals, but I changed it to tell me I need 2500 cals. That way, you can get a more accurate peek of your day as it progresses."

Hello everyone,It's time for my newbie question of the week. Haha. I'm exaggerating, but here's my current problem: On days where I eat a lot of bananas, I get really bad headaches and have to go to bed early. It's a real problem. It's particularly…

"I agree. You're helping me. I fell off the bandwagon when my parents visited. I felt guilty and doomed to feel like crap forever. Then, I read your post, ad replaced those thoughts with, "one day at a time," and "I didn't get this way over night."…"

"I'm shrinking in all ways, myself."

"I hear ya about not being able to function! Even exercise is harder. I couldn't breathe! Still seems like general detox symptoms... Helps to understand what is going on, so this is the explaination I have come up with independently. Alison's…"

"Thanks. It helps to know it's normal, and this is great advice."

"I think I might just be detoxing, because my tongue was remarkably pink or red this morning. It's hard but necessary. I do not want to revert back to cooked foods, as I do nt think that is the answer, even though my body is tricked into thinking…"

Sorry if this OSS too gross, but bowels are a big part of health, too, ya know.I have been doing this for about a week, now. I fasted for a long while beforehand, so my intestines were clear as ever before starting it, and I've been vegan for five…

"Thanks for posting this! I am new to ordering dates, and only know the medjool from the store. I found this to be a nice date crash course, and cannot wait to try some dater aid. Where do you order them? How LNG do they keep? Do you find yourself…"

"It's good to know it worked better than conventional products. I am a salt crystal user, thinking I was doing myself a favor, but I just learned I need an alternative. It is also helpful to know I should let it dry or risk staining my clothes.…"