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        <title>Arsenio Bringas Jr.'s Latest Activity on The Frugivore Diet</title>
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        <pubDate>Mon, 13 Feb 2023 09:06:15 +0000</pubDate>
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            <title>Arsenio Bringas Jr.'s Latest Activity on The Frugivore Diet</title>
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                <title>Arsenio Bringas Jr. left a comment on I'm single, you're single. Let's mingle!</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146616?commentId=15963344%3AComment%3A1464235</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/ArsenioBringasJr">Arsenio Bringas Jr.</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146616?commentId=15963344%3AComment%3A1464235">comment</a> on <a href="https://www.thefrugivorediet.com/groups/801010singles">I&#039;m single, you&#039;re single. Let&#039;s mingle!</a></div>
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                                <div>
                                    "Gonna be visiting a good friend of mine in Cumberland, Maryland this December any vegans out there ?"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 16 Nov 2015 22:41:27 +0000</pubDate>
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                <title>Arsenio Bringas Jr. left a comment on The Cyclists</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146871?commentId=15963344%3AComment%3A1449419</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/ArsenioBringasJr">Arsenio Bringas Jr.</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146871?commentId=15963344%3AComment%3A1449419">comment</a> on <a href="https://www.thefrugivorediet.com/groups/cyclist">The Cyclists</a></div>
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                                <div>
                                    "Anyone know for sure if I can run the 2015 Sram Force 22 complete groupset except for the crank and BB with a Shimano crank  and BB ?"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 16 Mar 2015 03:29:55 +0000</pubDate>
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                <title>Arsenio Bringas Jr. replied to Christygee's discussion Nashbar.com? in The Cyclists</title>
                <link>https://www.thefrugivorediet.com/groups/cyclist/forum/topics/nashbar-com?commentId=15963344%3AComment%3A1449508</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/ArsenioBringasJr">Arsenio Bringas Jr.</a> <a href="https://www.thefrugivorediet.com/groups/cyclist/forum/topics/nashbar-com?commentId=15963344%3AComment%3A1449508">replied</a> to <a href="https://www.thefrugivorediet.com/members/Christygee">Christygee</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/cyclist/forum/topics/nashbar-com">Nashbar.com?</a> in <a href="https://www.thefrugivorediet.com/groups/cyclist">The Cyclists</a></div>
                        <div>
                            
                                <div>
                                    "You can buy a Specialized Allez (basic model) for under $800, and a Trek 1.1 for like $600 I think. You don't need to spend $1,600. Once you buy the bike you can then upgrade to whatever components you any afterwards. I have a Specialized Allez,…"
                                </div>
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                <pubDate>Mon, 09 Mar 2015 11:12:27 +0000</pubDate>
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                <title>Arsenio Bringas Jr. replied to sean mac giolla pheadair's discussion power meter help in The Cyclists</title>
                <link>https://www.thefrugivorediet.com/groups/cyclist/forum/topics/power-meter-help?commentId=15963344%3AComment%3A1448723</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/ArsenioBringasJr">Arsenio Bringas Jr.</a> <a href="https://www.thefrugivorediet.com/groups/cyclist/forum/topics/power-meter-help?commentId=15963344%3AComment%3A1448723">replied</a> to <a href="https://www.thefrugivorediet.com/members/seanmacgiollapheadair">sean mac giolla pheadair</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/cyclist/forum/topics/power-meter-help">power meter help</a> in <a href="https://www.thefrugivorediet.com/groups/cyclist">The Cyclists</a></div>
                        <div>
                            
                                <div>
                                    "The power meters from stages will come attached to a crank arm from usually a component group of your choice. If you like Shimano the have stages fitted to 105 group and above, for Sram they only have rival (will work with all other sram groups),…"
                                </div>
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                <pubDate>Sat, 07 Mar 2015 14:38:17 +0000</pubDate>
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                <title>Arsenio Bringas Jr. replied to Charlie Constant's discussion Vegan Athlete in Paris, France :) in I'm single, you're single. Let's mingle!</title>
                <link>https://www.thefrugivorediet.com/groups/801010singles/forum/topics/vegan-athlete-in-paris-france?commentId=15963344%3AComment%3A1447826</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/ArsenioBringasJr">Arsenio Bringas Jr.</a> <a href="https://www.thefrugivorediet.com/groups/801010singles/forum/topics/vegan-athlete-in-paris-france?commentId=15963344%3AComment%3A1447826">replied</a> to <a href="https://www.thefrugivorediet.com/members/CharlieConstant">Charlie Constant</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/801010singles/forum/topics/vegan-athlete-in-paris-france">Vegan Athlete in Paris, France :)</a> in <a href="https://www.thefrugivorediet.com/groups/801010singles">I&#039;m single, you&#039;re single. Let&#039;s mingle!</a></div>
                        <div>
                            
                                <div>
                                    "Hey man, join "the cyclist" group you might get lucky and find some people there from France."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 25 Feb 2015 21:09:16 +0000</pubDate>
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                <title>Arsenio Bringas Jr. replied to abigail morrison's discussion Vegan guys in America! Is it a myth? ;) in I'm single, you're single. Let's mingle!</title>
                <link>https://www.thefrugivorediet.com/groups/801010singles/forum/topics/vegan-guys-in-america-is-it-a-myth?commentId=15963344%3AComment%3A1447825</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/ArsenioBringasJr">Arsenio Bringas Jr.</a> <a href="https://www.thefrugivorediet.com/groups/801010singles/forum/topics/vegan-guys-in-america-is-it-a-myth?commentId=15963344%3AComment%3A1447825">replied</a> to <a href="https://www.thefrugivorediet.com/members/abigailmorrison">abigail morrison</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/801010singles/forum/topics/vegan-guys-in-america-is-it-a-myth">Vegan guys in America! Is it a myth? ;)</a> in <a href="https://www.thefrugivorediet.com/groups/801010singles">I&#039;m single, you&#039;re single. Let&#039;s mingle!</a></div>
                        <div>
                            
                                <div>
                                    "Hello, I am a vegan in Florida. I've come to notice that most vegans are on the west, at least the ones active on the site. There's barely any on the east side specially on the south like I am."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 25 Feb 2015 20:59:30 +0000</pubDate>
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                <title>Arsenio Bringas Jr. replied to Arsenio Bringas Jr.'s discussion Improving stamina. in The Cyclists</title>
                <link>https://www.thefrugivorediet.com/groups/cyclist/forum/topics/improving-stamina?commentId=15963344%3AComment%3A1447398</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/ArsenioBringasJr">Arsenio Bringas Jr.</a> <a href="https://www.thefrugivorediet.com/groups/cyclist/forum/topics/improving-stamina?commentId=15963344%3AComment%3A1447398">replied</a> to <a href="https://www.thefrugivorediet.com/members/ArsenioBringasJr">Arsenio Bringas Jr.</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/cyclist/forum/topics/improving-stamina">Improving stamina.</a> in <a href="https://www.thefrugivorediet.com/groups/cyclist">The Cyclists</a></div>
                        <div>
                            
                                <div>
                                    "Ok I did 30 miles today, easy, at a pace I hadn't achieved before. I'm liking the improvements, got a lot more stamina now. I felt like I could have gone farther. How could I know I'm at my limit ? I don't wanna just randomly pass out from a heat…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 25 Feb 2015 05:21:38 +0000</pubDate>
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                <title>Arsenio Bringas Jr. replied to Arsenio Bringas Jr.'s discussion Improving stamina. in The Cyclists</title>
                <link>https://www.thefrugivorediet.com/groups/cyclist/forum/topics/improving-stamina?commentId=15963344%3AComment%3A1651035</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/ArsenioBringasJr">Arsenio Bringas Jr.</a> <a href="https://www.thefrugivorediet.com/groups/cyclist/forum/topics/improving-stamina?commentId=15963344%3AComment%3A1651035">replied</a> to <a href="https://www.thefrugivorediet.com/members/ArsenioBringasJr">Arsenio Bringas Jr.</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/cyclist/forum/topics/improving-stamina">Improving stamina.</a> in <a href="https://www.thefrugivorediet.com/groups/cyclist">The Cyclists</a></div>
                        <div>
                            
                                <div>
                                    "That's a good idea. Thanks man. I'm gonna see how far I can go this Tuesday. I haven't pushed myself since adopting this lifestyle."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 23 Feb 2015 03:10:13 +0000</pubDate>
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                <title>Arsenio Bringas Jr. replied to nannerjunkies's discussion Interviewing random non-vegans for a video</title>
                <link>https://www.thefrugivorediet.com/forum/topics/interviewing-random-non-vegans-for-a-video?commentId=15963344%3AComment%3A1447852</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/ArsenioBringasJr">Arsenio Bringas Jr.</a> <a href="https://www.thefrugivorediet.com/forum/topics/interviewing-random-non-vegans-for-a-video?commentId=15963344%3AComment%3A1447852">replied</a> to <a href="https://www.thefrugivorediet.com/members/nannerjunkies">nannerjunkies</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/interviewing-random-non-vegans-for-a-video">Interviewing random non-vegans for a video</a></div>
                        <div>
                            
                                <div>
                                    "If they could have an impact on eliminating one of the worlds top polluters would they take action ? <br />
If they knew of a company who abused animals and tortured them would they take action ?<br />
Do they like animals ? Do they like torturing and killing…"
                                </div>
                        </div>
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                <pubDate>Mon, 23 Feb 2015 02:51:31 +0000</pubDate>
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                <title>Arsenio Bringas Jr. replied to Kennedy O'brien's discussion I need to gain muscle mass NOW</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1732027</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/ArsenioBringasJr">Arsenio Bringas Jr.</a> <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1732027">replied</a> to <a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now">I need to gain muscle mass NOW</a></div>
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                                <div>
                                    "Congrats on overcoming that. "
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 20 Feb 2015 04:50:25 +0000</pubDate>
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