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        <title>Matthijs's Latest Activity on The Frugivore Diet</title>
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        <link>/members/Matthijs</link>
        <pubDate>Mon, 13 Feb 2023 09:31:25 +0000</pubDate>
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            <title>Matthijs's Latest Activity on The Frugivore Diet</title>
            <link>/members/Matthijs</link>
            <url>https://storage.ning.com/topology/rest/1.0/file/get/8184846479?profile=RESIZE_180x180&amp;width=50&amp;height=50&amp;crop=1%3A1</url>
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                <title>Matthijs replied to Holi's discussion Transition to barefoot running?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/transition-to-barefoot-running?commentId=15963344%3AComment%3A907037</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Matthijs">Matthijs</a> <a href="https://www.thefrugivorediet.com/forum/topics/transition-to-barefoot-running?commentId=15963344%3AComment%3A907037">replied</a> to <a href="https://www.thefrugivorediet.com/members/Holi">Holi</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/transition-to-barefoot-running">Transition to barefoot running?</a></div>
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                                <div>
                                    "Ditch the FiveFingers and run on your bare feet. That's the best way to learn. I take my FiveFingers with me, just in case I run into nasty terrain, but do my running truly barefoot. Not that I'm already very good at it, but I'm taking it slow.…"
                                </div>
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                ]]></description>
                <pubDate>Tue, 26 Jan 2010 21:50:58 +0000</pubDate>
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                <title>Matthijs replied to Laurie's discussion Vibram Five Fingers (KSO vs. FLOW models?)</title>
                <link>https://www.thefrugivorediet.com/forum/topics/vibram-five-fingers-kso-vs?commentId=15963344%3AComment%3A880298</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Matthijs">Matthijs</a> <a href="https://www.thefrugivorediet.com/forum/topics/vibram-five-fingers-kso-vs?commentId=15963344%3AComment%3A880298">replied</a> to <a href="https://www.thefrugivorediet.com/members/Laurie">Laurie</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/vibram-five-fingers-kso-vs">Vibram Five Fingers (KSO vs. FLOW models?)</a></div>
                        <div>
                            
                                <div>
                                    "I'm going to start the Couch-to-5K program soon just to learn how to run in my Vibrams (I'm already a runner).<br />
<br />
I have the Classic model. It will probably be cold in the winter, so I'm considering getting the special toe socks or just cutting the…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 08 Oct 2009 17:41:12 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1091794784</guid>
                <title>Matthijs left a comment on The Runners</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145127?commentId=15963344%3AComment%3A883743</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Matthijs">Matthijs</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145127?commentId=15963344%3AComment%3A883743">comment</a> on <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
                        <div>
                            
                                <div>
                                    "Just did a 10K race in my home town of Breda. It's a big event, about 9000 runners total, so very crowded. My stopwatch stopped working halfway through, and the final results aren't up yet, but I think it took me about 58 minutes. I'm very pleased…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 04 Oct 2009 11:59:42 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1091792214</guid>
                <title>Matthijs replied to taryn suben's discussion whats for dinner tonight?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/whats-for-dinner-tonight?commentId=15963344%3AComment%3A878179</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Matthijs">Matthijs</a> <a href="https://www.thefrugivorediet.com/forum/topics/whats-for-dinner-tonight?commentId=15963344%3AComment%3A878179">replied</a> to <a href="https://www.thefrugivorediet.com/members/tarynsuben">taryn suben</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/whats-for-dinner-tonight">whats for dinner tonight?</a></div>
                        <div>
                            
                                <div>
                                    "One huge papaya."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 15 Sep 2009 16:05:19 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1091789909</guid>
                <title>Matthijs replied to Rob Davis's discussion Newbie runner celebrates growing endurance. in The Runners</title>
                <link>https://www.thefrugivorediet.com/groups/therunners/forum/topics/newbie-runner-celebrates?commentId=15963344%3AComment%3A874018</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Matthijs">Matthijs</a> <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/newbie-runner-celebrates?commentId=15963344%3AComment%3A874018">replied</a> to <a href="https://www.thefrugivorediet.com/members/RobDavis">Rob Davis</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/newbie-runner-celebrates">Newbie runner celebrates growing endurance.</a> in <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
                        <div>
                            
                                <div>
                                    "Sounds like you're doing great, Rob!<br />
<br />
Are you working towards "competing" in a race? That really helped me focus and stay on track when I started running again. My goal was to do 7.5 k in 45 minutes and it took me about 9 months to get there (from…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 11 Aug 2009 09:53:47 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1091788978</guid>
                <title>Matthijs replied to Ian's discussion Looking for a fitness Routine ...</title>
                <link>https://www.thefrugivorediet.com/forum/topics/looking-for-a-fitness-routine?commentId=15963344%3AComment%3A871962</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Matthijs">Matthijs</a> <a href="https://www.thefrugivorediet.com/forum/topics/looking-for-a-fitness-routine?commentId=15963344%3AComment%3A871962">replied</a> to <a href="https://www.thefrugivorediet.com/members/Ian">Ian</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/looking-for-a-fitness-routine">Looking for a fitness Routine ...</a></div>
                        <div>
                            
                                <div>
                                    "I'm currently doing <a rel=nofollow href="http://hundredpushups.com/" target="_blank">http://hundredpushups.com/</a> -- it's free."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 28 Jul 2009 07:43:18 +0000</pubDate>
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            <item>
                <guid isPermaLink="false">15963344/1092095670</guid>
                <title>Matthijs replied to Shelah Segal's discussion Problem with Vibrams</title>
                <link>https://www.thefrugivorediet.com/forum/topics/problem-with-vibrams?commentId=15963344%3AComment%3A1486132</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Matthijs">Matthijs</a> <a href="https://www.thefrugivorediet.com/forum/topics/problem-with-vibrams?commentId=15963344%3AComment%3A1486132">replied</a> to <a href="https://www.thefrugivorediet.com/members/ShelahSegal">Shelah Segal</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/problem-with-vibrams">Problem with Vibrams</a></div>
                        <div>
                            
                                <div>
                                    "Calf workout indeed! I've had them for a few weeks now and I still can only run about 10 minutes a time in them. At least they're very fast 10 minutes because the Vibrams make me run much faster than regular running shoes. ;-)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 24 Jul 2009 12:54:30 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091787775</guid>
                <title>Matthijs replied to pradtf's discussion population problem</title>
                <link>https://www.thefrugivorediet.com/forum/topics/population-problem?commentId=15963344%3AComment%3A869516</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Matthijs">Matthijs</a> <a href="https://www.thefrugivorediet.com/forum/topics/population-problem?commentId=15963344%3AComment%3A869516">replied</a> to <a href="https://www.thefrugivorediet.com/members/pradtf">pradtf</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/population-problem">population problem</a></div>
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                                <div>
                                    "I read this article a while back where they calculated that if you take all human beings and give them reasonable personal space that is comparable (or even slightly better) than in huge cities like Tokyo, you could fit everyone in a space similar…"
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                        </div>
                ]]></description>
                <pubDate>Mon, 06 Jul 2009 19:29:14 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1091787742</guid>
                <title>Matthijs replied to Ryan Lewis's discussion 30 Bananas Shirt Designs</title>
                <link>https://www.thefrugivorediet.com/forum/topics/30-bananas-shirt-designs?commentId=15963344%3AComment%3A869507</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Matthijs">Matthijs</a> <a href="https://www.thefrugivorediet.com/forum/topics/30-bananas-shirt-designs?commentId=15963344%3AComment%3A869507">replied</a> to <a href="https://www.thefrugivorediet.com/members/RyanLewis">Ryan Lewis</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/30-bananas-shirt-designs">30 Bananas Shirt Designs</a></div>
                        <div>
                            
                                <div>
                                    "I was going to suggest "Get Your Fruit On!" but apparently that was also an ad campaign by Tropicana: <a rel=nofollow href="http://www.tropicana.com/#/trop_home/home.swf?/trop_getyourfruiton/" target="_blank">http://www.tropicana.com/#/trop_home/home.swf?/trop_getyourfruiton/</a>...<br />
<br />
But I like "Go Fruit Yourself!" very much too. So count my vote for that…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 05 Jul 2009 12:25:34 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1091787635</guid>
                <title>Matthijs replied to Via's discussion Quebec City Marathon in The Runners</title>
                <link>https://www.thefrugivorediet.com/groups/therunners/forum/topics/quebec-city-marathon?commentId=15963344%3AComment%3A868960</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Matthijs">Matthijs</a> <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/quebec-city-marathon?commentId=15963344%3AComment%3A868960">replied</a> to <a href="https://www.thefrugivorediet.com/members/Via">Via</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/quebec-city-marathon">Quebec City Marathon</a> in <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
                        <div>
                            
                                <div>
                                    "Hi Via,<br />
<br />
I'm not coming over to camp in your garden (although it sounds like fun), but I think it's really cool that you're doing a half marathon. It's one of my goals too! :-)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 30 Jun 2009 16:22:49 +0000</pubDate>
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