"thank u all for ur advise. kundalini yogo sounds like something id like to try. ive just been trying to stay consistent with workouts and I feel like im improving. I monitor my breathing much closer now. I never new learning to do something so…"

"great point, Dr. Graham could certainly be wrong. But no other creature on earth buys its food from the market that's imported from all regions of the world then goes home and makes a huge banana/date  smoothie. Also im not sure why the argument…"

"i don't think that ANYONE here has been hcrv for long enough to know the answer. the truth is there are so few long termers and they probably all haven't experimented with different ways of eating hcrv the same way. so we are all the guinea pigs for…"

"I was gonna say check out the 'dirty dozen' most sprayed fruits and buy those organic but buying your staples organic makes more sense now that I saw banana boys response. so +1"

recently I have been getting more into athletic competitions and fitness training to improve my overall health. I very regrettably chain smoked for 10 years. I only quit about a 1.5 years ago. Whenever I run and bike I get winded quickly and feel…

"a few days  i was grocery shopping and an older gentleman stopped to tell me i had the brightest smile of anyone in the store. we chatted for a bit and this man was overwhelming full of kindness and joy. he spoke so well and expressed himself with…"

"water with ice and a lemon wedge on a rocks glass. itll look like an alcoholic beverage."

"thank you to every one! these all sound like really good ideas and can't wait to start trying them all. especially the one with celery. I'm very intrigued : )"

hello. dates are a big part in my regular calorie intake. I don't care for them made into datorade very much so I blend them with oj and frozen berries. not the best food combing or digestion. but I can't think of what else to blend them with. does…

"I eat corn straight from my garden. it is amazing! I try not to more then 2 or 3 times a week. it slows up my digestion a little especially if I cook it. Eat is as fresh as possible because the longer it sits around the more it'll go from sweet to…"