Shannon Welker's Latest Activity on The Frugivore Diet /members/ShannonWelker Mon, 13 Feb 2023 07:27:01 +0000 Mon, 13 Feb 2023 07:27:01 +0000 Shannon Welker's Latest Activity on The Frugivore Diet /members/ShannonWelker https://storage.ning.com/topology/rest/1.0/file/get/8186451295?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 Shannon Welker posted a discussion https://www.thefrugivorediet.com/forum/topics/help-29 Shannon Welker posted a discussion
Hi, y'all! I have been having an inundation of issues with my Trek bike. (To be fair, it was made in the 80s.) I was wondering if anyone knows of the best brands for high quality road bikes. Thanks! <3
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]]> Thu, 16 Feb 2017 02:58:13 +0000 Shannon Welker posted a discussion https://www.thefrugivorediet.com/forum/topics/stevia-1 Shannon Welker posted a discussion
Hey guys,I am RT4 and love my smoothies! i saw Freelee post something about how she likes the vanilla and peppermint stevia drops. which ones should i buy? are they all healthy? what do you all recommend? thanks so much! <3
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]]> Sun, 06 Dec 2015 01:31:05 +0000 Shannon Welker posted a discussion https://www.thefrugivorediet.com/forum/topics/i-need-help-11 Shannon Welker posted a discussion
I have gained 30 lbs on RT4. which is very frustrating (i do hard cardio 6 days a week)anyway i am considering other  (vegan) options....idk i don't want to restrict calories, but don't know how much more of this i can take. i was skinny when i came…
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]]> Wed, 12 Aug 2015 21:35:34 +0000 15963344/1092181736 Shannon Welker replied to crudam_sanitas's discussion Weight gain on RT4 after being 811 fullyraw before? (transitioning) https://www.thefrugivorediet.com/forum/topics/weight-gain-on-rt4-after-being-811-fullyraw-before-transitioning?commentId=15963344%3AComment%3A1655998 Shannon Welker replied to crudam_sanitas's discussion Weight gain on RT4 after being 811 fullyraw before? (transitioning)
"I have gained 30 lbs on RT4. which is very frustrating (i do hard cardio 6 days a week)
anyway i am considering other  (vegan) options....idk i don't want to restrict calories, but don't know how much more of this i can take. i was skinny when i…"
]]> Wed, 12 Aug 2015 21:33:09 +0000 Shannon Welker posted discussions https://www.thefrugivorediet.com/members/ShannonWelker/content?type=DiscussionEntry Shannon Welker posted discussions
]]> Wed, 08 Jul 2015 11:54:46 +0000 Shannon Welker posted a discussion https://www.thefrugivorediet.com/forum/topics/need-help-1 Shannon Welker posted a discussion
My mom got me a Coach purse for my birthday that is partially leather. i did not ask for it, and she got it used so that no "new" animal had to suffer, and the company did not get the money. but i don't know what to do. it is NOT vegan, but i don't…
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]]> Mon, 01 Jun 2015 21:19:10 +0000 15963344/1092078787 Shannon Welker replied to Grace S...'s discussion Going to a nutritionist! Need Help! in High Carb Cooked Vegan Discussions https://www.thefrugivorediet.com/groups/high-carb-cooked-vegan-discussions/forum/topics/going-to-a-nutritionist-need-help?commentId=15963344%3AComment%3A1451893 Shannon Welker replied to Grace S...'s discussion Going to a nutritionist! Need Help! in High Carb Cooked Vegan Discussions
"I don't have any advice....But i am totally in the same boat! I am 16 and my dad is constantly having me get my blood tested. It is always fine, but he is convinced that i will keel over and die from lack of nutrients. Our parents need some…"
]]> Sun, 05 Apr 2015 23:39:36 +0000 15963344/1092077639 Shannon Welker replied to Grace S...'s discussion 30 BaD app??? in Beginners in a fruitarian/raw vegan lifestyle https://www.thefrugivorediet.com/groups/beginnersinafruitarianrawveganlifestyle/forum/topics/30-bad-app?commentId=15963344%3AComment%3A1447789 Shannon Welker replied to Grace S...'s discussion 30 BaD app??? in Beginners in a fruitarian/raw vegan lifestyle
"i live in the US, but i can't get the app with my phone either :("
]]> Sat, 21 Mar 2015 16:57:24 +0000 15963344/1092077669 Shannon Welker replied to Cheryl's discussion Newbie toofond of p in Beginners in a fruitarian/raw vegan lifestyle https://www.thefrugivorediet.com/groups/beginnersinafruitarianrawveganlifestyle/forum/topics/newbie-toofond-of-p?commentId=15963344%3AComment%3A1449739 Shannon Welker replied to Cheryl's discussion Newbie toofond of p in Beginners in a fruitarian/raw vegan lifestyle
"That is WONDERFUL! let me know if you ever need a buddy :)"
]]> Sat, 21 Mar 2015 03:23:02 +0000 Shannon Welker posted a discussion https://www.thefrugivorediet.com/forum/topics/purses Shannon Welker posted a discussion
Hey there! This might sound really stupid, and i apologize if it comes off that way... My mom wants us to get matching Coach (Madison-Maggie style) purses. I know that some of Coach's produce contain leather, but idk about this style, and if so do…
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