"Hey! :)
Im so glad to find someone else trying her workouts with this lifestyle!
im 3 weeks in, and the workouts killed me at first but are getting easier each time :) 
I'm the same, I've come from a restricting dieting past so I've got bloating as…"

"I've literally just started, did the first session yesterday :) i don't have insta, but I've got Facebook :)"

"should be! i can't wait to see the results paired with this lifestyle :)"

"Interval training, plyometrics etc supplemented with light cardio. They're short (30mins) and supposed to be really effective especially for those that can't spend hours at a gym or afford it!"

"I meant the workout part not the eating plan. I only got the 12 weeks workout guide and I'm following the raw guidelines.

I should have been clear on that, just wanted to know if anyones done her workouts accompanied with this lifestyle "

Are there any girls on here doing the kayla itsines program? 

"Im glad everything is going well for you so far! i know how disheartening it can be going through all these problems and not seeing results but I've just come to accept that its a process ill have to go through and be patient with.
I understand with…"

"Hi Haven, Thanks for your reply. I will minimise the dried fruit because now that i think about it it might be whats contributing to it.
Your relatively new too, how have you found it so far? "

"Ive only been on it for a little over a month. It was what saved my from falling badly into my eating disorder. Since eating this way I've been completely fine, but like you mentioned the digestive issues are so disheartening, and it makes me feel…"

"Hey Shannon, thanks for the reply and advice. Id love to chat with you more about this seeing you've been where i am. 

Many thanks

Allie "