Kelly's Latest Activity on The Frugivore Diet /members/Kelly670 Mon, 13 Feb 2023 10:44:28 +0000 Mon, 13 Feb 2023 10:44:28 +0000 Kelly's Latest Activity on The Frugivore Diet /members/Kelly670 https://storage.ning.com/topology/rest/1.0/file/get/8186133881?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092067198 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1428524 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"Started off the morning with 30 min of rowing and 60 min of circuit training. lots of bodyweight stuff and pullup work. Just set up a few timed circuits and got a great sweat on. powering back up now with lots of bananas and white nectarines. I am…"
]]> Thu, 11 Sep 2014 14:08:40 +0000 15963344/1092066582 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1426689 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"Heading out for a 25 mile bike ride with some datorade on this humid day in Michigan. worked out legs this morning with some deadlifts/squats of all kinds/many glute raises and generally just lifted a lot of things with my legs and got a killer…"
]]> Tue, 02 Sep 2014 15:52:36 +0000 15963344/1092172976 Kelly replied to Justin Morgan's discussion Powerlifting journal May 3rd meet in Weightlifting and Bodyshaping https://www.thefrugivorediet.com/groups/weightliftingandbodyshaping/forum/topics/powerlifting-journal-may-3rd-meet?commentId=15963344%3AComment%3A1637819 Kelly replied to Justin Morgan's discussion Powerlifting journal May 3rd meet in Weightlifting and Bodyshaping
"Nice!!! REALLY AWESOME PROGRESS. HOPE YOUR DELOADING WEEK IS GOING WELL!"
]]> Thu, 01 May 2014 13:29:18 +0000 15963344/1092172263 Kelly replied to Kelly's discussion Progress pics since going low fat Raw in Weightlifting and Bodyshaping https://www.thefrugivorediet.com/groups/weightliftingandbodyshaping/forum/topics/progress-pics-since-going-low-fat-raw?commentId=15963344%3AComment%3A1637212 Kelly replied to Kelly's discussion Progress pics since going low fat Raw in Weightlifting and Bodyshaping
"Thanks, Yes weight training is great fun for me as well!   Keep at it and you will see results. dont be afraid to lift heavy and push it hard!"
]]> Sat, 26 Apr 2014 18:07:46 +0000 15963344/1092216045 Kelly replied to Kelly's discussion Progress pics since going low fat Raw in Weightlifting and Bodyshaping https://www.thefrugivorediet.com/groups/weightliftingandbodyshaping/forum/topics/progress-pics-since-going-low-fat-raw?commentId=15963344%3AComment%3A1724229 Kelly replied to Kelly's discussion Progress pics since going low fat Raw in Weightlifting and Bodyshaping
"I have not changed my workut routine much in the last few years, what made the biggest difference was eating more raw fresh foods and eliminating breads,pastas,sodium laden and sugary foods (besides fruit)
my workouts are a mix of a lot of strength…"
]]> Tue, 11 Feb 2014 14:38:48 +0000 15963344/1092215535 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1722673 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"congrats on the crossfit comp!! so awesome and sounds like a fun but challenging workout day!
Thos overhead squats sound brutal, i have been trying to get my form really good on those with low weight, I have not been able to do them too heavy but…"
]]> Wed, 22 Jan 2014 16:07:36 +0000 15963344/1092214623 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1721282 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"Stratolis- You have an amzing voice so great to hear you singing! wow!  Keep up the good work with the pushups ad dips! very impressive strong work :)"
]]> Mon, 18 Nov 2013 16:21:50 +0000 15963344/1092029743 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1353377 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"Great week everyone! lots of fun activities for sure. Congrats on the run Dennis!
I had a good week of training, today is my rest day. yay. I will still do my 100 pushups though. I gotta get a little sweat on or its just not a full day :)
I had a…"
]]> Fri, 20 Sep 2013 13:45:44 +0000 15963344/1092028710 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1351194 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"Solid workouts yesterday everyone!! I love the desire to move and work muscles on this page!!
Yesterday i hit back and shoulders with supersets of pullups/bar shoulder press
Invert rows/dumbell fwd raise
Band rowing/dumbell press
100 pushups
100…"
]]> Thu, 12 Sep 2013 13:59:47 +0000 15963344/1092165717 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :) https://www.thefrugivorediet.com/forum/topics/spring-into-action-log-your?commentId=15963344%3AComment%3A1624912 Kelly replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
"YES! I have actually been doing this for a few weeks, I started it on my fitness you can live with facebook page and challenged all my clietns,friends, and family to do 100 pushups a day for 100 days.
So it can be 10 sets of 10 or however you want…"
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