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        <title>Hummingbird's Latest Activity on The Frugivore Diet</title>
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        <link>/members/Hummingbird</link>
        <pubDate>Mon, 13 Feb 2023 02:57:18 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 02:57:18 +0000</lastBuildDate>
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            <title>Hummingbird's Latest Activity on The Frugivore Diet</title>
            <link>/members/Hummingbird</link>
            <url>https://storage.ning.com/topology/rest/1.0/file/get/8930684087?profile=RESIZE_180x180&amp;width=50&amp;height=50&amp;crop=1%3A1</url>
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                <title>Hummingbird replied to Mina K's discussion Anyone know any fruit subsitutes for dates and bananas?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/anyone-know-any-fruit-subsitutes-for-dates-and-bananas?commentId=15963344%3AComment%3A2058648</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Hummingbird">Hummingbird</a> <a href="https://www.thefrugivorediet.com/forum/topics/anyone-know-any-fruit-subsitutes-for-dates-and-bananas?commentId=15963344%3AComment%3A2058648">replied</a> to <a href="https://www.thefrugivorediet.com/members/MinaK">Mina K</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/anyone-know-any-fruit-subsitutes-for-dates-and-bananas">Anyone know any fruit subsitutes for dates and bananas?</a></div>
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                                <div>
                                    "Lucuma.  Not sure where you live but in the US you can buy it in powder form.  It is very starchy and sweet, high calorie and so filling!  And it's delicious!  It's a big expensive but I get it in bulk from Earth Circle Organics.  I add it almost…"
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                        </div>
                ]]></description>
                <pubDate>Tue, 18 May 2021 00:32:49 +0000</pubDate>
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                <title>Hummingbird replied to Zuzana Ivancik's discussion High potassium in my blood, extremely low iron</title>
                <link>https://www.thefrugivorediet.com/forum/topics/high-potassium-in-my-blood-extremely-low-iron?commentId=15963344%3AComment%3A2058610</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Hummingbird">Hummingbird</a> <a href="https://www.thefrugivorediet.com/forum/topics/high-potassium-in-my-blood-extremely-low-iron?commentId=15963344%3AComment%3A2058610">replied</a> to <a href="https://www.thefrugivorediet.com/members/ZuzanaIvancik">Zuzana Ivancik</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/high-potassium-in-my-blood-extremely-low-iron">High potassium in my blood, extremely low iron</a></div>
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                                <div>
                                    "Not sure what the answer is but I hope you get the guidance you're looking for!It might be an issue with your kidneys regulating the K balance of the blood, because it doesn't sound like your K intake is too high.  2-3 bananas a few dates and…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 17 May 2021 23:22:21 +0000</pubDate>
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                <title>Hummingbird left a comment on JESUS LOVERS UNITE!</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144145?commentId=15963344%3AComment%3A2058609</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Hummingbird">Hummingbird</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144145?commentId=15963344%3AComment%3A2058609">comment</a> on <a href="https://www.thefrugivorediet.com/groups/jesusloversunite">JESUS LOVERS UNITE!</a></div>
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                                <div>
                                    "Hello!!   Anyone still here??"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 17 May 2021 23:14:24 +0000</pubDate>
            </item>
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                <title>Hummingbird updated their profile photo</title>
                <link>https://www.thefrugivorediet.com/members/Hummingbird</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Hummingbird">Hummingbird</a> updated their profile photo</div>
                ]]></description>
                <pubDate>Fri, 14 May 2021 22:11:40 +0000</pubDate>
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                <title>Hummingbird updated their profile</title>
                <link>https://www.thefrugivorediet.com/members/Hummingbird</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Hummingbird">Hummingbird</a> updated their <a href="https://www.thefrugivorediet.com/members/Hummingbird">profile</a></div>
                ]]></description>
                <pubDate>Fri, 14 May 2021 22:09:55 +0000</pubDate>
            </item>
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                <title>Hummingbird replied to Hummingbird's discussion Has anyone here overcome adrenal fatigue on 811?  I have it, but 811 doesn't seem to be helping.</title>
                <link>https://www.thefrugivorediet.com/forum/topics/has-anyone-here-overcome-adrenal-fatigue-on-811-i-have-it-but-811?commentId=15963344%3AComment%3A1319120</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Hummingbird">Hummingbird</a> <a href="https://www.thefrugivorediet.com/forum/topics/has-anyone-here-overcome-adrenal-fatigue-on-811-i-have-it-but-811?commentId=15963344%3AComment%3A1319120">replied</a> to <a href="https://www.thefrugivorediet.com/members/Hummingbird">Hummingbird</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/has-anyone-here-overcome-adrenal-fatigue-on-811-i-have-it-but-811">Has anyone here overcome adrenal fatigue on 811?  I have it, but 811 doesn&#039;t seem to be helping.</a></div>
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                                <div>
                                    "So I got my test results back and I have stage 3 adrenal fatigue.  The test shows cortisol and DHEA levels over the course of a day, mine were below normal in the range that is classified as "stage 3" (there are 4 stages, 3 is the second-to-worst).I…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 16 May 2013 01:11:12 +0000</pubDate>
            </item>
            <item>
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                <title>Hummingbird left a comment for BananaBill</title>
                <link>https://www.thefrugivorediet.com/members/BananaBill/comments?commentId=15963344%3AComment%3A1316387</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Hummingbird">Hummingbird</a> left a <a href="https://www.thefrugivorediet.com/members/BananaBill/comments?commentId=15963344%3AComment%3A1316387">comment</a> for <a href="https://www.thefrugivorediet.com/members/BananaBill">BananaBill</a></div>
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                                <div>
                                    "Oh yeah... you can call me Rain if you like/remember to.  That's my name.  :)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 09 May 2013 07:48:13 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092011482</guid>
                <title>Hummingbird left a comment for BananaBill</title>
                <link>https://www.thefrugivorediet.com/members/BananaBill/comments?commentId=15963344%3AComment%3A1316378</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Hummingbird">Hummingbird</a> left a <a href="https://www.thefrugivorediet.com/members/BananaBill/comments?commentId=15963344%3AComment%3A1316378">comment</a> for <a href="https://www.thefrugivorediet.com/members/BananaBill">BananaBill</a></div>
                        <div>
                            
                                <div>
                                    "Hey BananaBill!  Thanks for checking in. :)  I was actually logging on here to ask you a question.... during your recovery phase, what was your exercise like?  Curious to know...Since I posted on the forum I have been making a huge effort to eat…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 09 May 2013 07:47:41 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092010804</guid>
                <title>Hummingbird replied to Hummingbird's discussion Has anyone here overcome adrenal fatigue on 811?  I have it, but 811 doesn't seem to be helping.</title>
                <link>https://www.thefrugivorediet.com/forum/topics/has-anyone-here-overcome-adrenal-fatigue-on-811-i-have-it-but-811?commentId=15963344%3AComment%3A1315111</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Hummingbird">Hummingbird</a> <a href="https://www.thefrugivorediet.com/forum/topics/has-anyone-here-overcome-adrenal-fatigue-on-811-i-have-it-but-811?commentId=15963344%3AComment%3A1315111">replied</a> to <a href="https://www.thefrugivorediet.com/members/Hummingbird">Hummingbird</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/has-anyone-here-overcome-adrenal-fatigue-on-811-i-have-it-but-811">Has anyone here overcome adrenal fatigue on 811?  I have it, but 811 doesn&#039;t seem to be helping.</a></div>
                        <div>
                            
                                <div>
                                    "Ok, quick update.  I did my best to eat up today, aimed for 4000, only got in about 3000 (and turns out that I have not even been eating 3000 like I said I was, now that I have today's calculation to compare it to).  I didn't have a ton of ripe…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 03 May 2013 06:24:28 +0000</pubDate>
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            <item>
                <guid isPermaLink="false">15963344/1092160734</guid>
                <title>Hummingbird replied to Hummingbird's discussion Has anyone here overcome adrenal fatigue on 811?  I have it, but 811 doesn't seem to be helping.</title>
                <link>https://www.thefrugivorediet.com/forum/topics/has-anyone-here-overcome-adrenal-fatigue-on-811-i-have-it-but-811?commentId=15963344%3AComment%3A1614301</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Hummingbird">Hummingbird</a> <a href="https://www.thefrugivorediet.com/forum/topics/has-anyone-here-overcome-adrenal-fatigue-on-811-i-have-it-but-811?commentId=15963344%3AComment%3A1614301">replied</a> to <a href="https://www.thefrugivorediet.com/members/Hummingbird">Hummingbird</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/has-anyone-here-overcome-adrenal-fatigue-on-811-i-have-it-but-811">Has anyone here overcome adrenal fatigue on 811?  I have it, but 811 doesn&#039;t seem to be helping.</a></div>
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                                <div>
                                    "Ok, so here are my calculations, and posting here to make sure I got it right.My weight:  130 lbs. = 59 kilos (say 60 kilos for simplicity in calculating)min. grams of carbs needed per day (60 x 10) = 600gmin kcals needed per day (600 x 4) =…"
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                        </div>
                ]]></description>
                <pubDate>Thu, 02 May 2013 18:27:35 +0000</pubDate>
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