"Hi Lola,
If you feel like you're not satisfied after a meal, it sounds like maybe you aren't getting enough healthy fats in meals. Maybe try adding some nut butters, coconut or avocado. You can also bump up your protein in the form of hemp seeds,…"

"Hi Bonnie , first of all bravo to you for making the decsion to go vegan ! Sounds like you are trying to eat too much too soon. Take it slow you don't need to cram in the calories. Your stomach is not used to eating this much food or fruit yet. It's…"

Anyone have thoughts on HRT? Can you regulate your hormones on a raw diet?

"I usually eat a big breakfast, then take a bunch if grapes, bananas etc.. with me for a snack. Then make a smoothie for lunch. if you can't get back home to make a smoothie, I would pack a small lunchbox/ cooler with a pre made container of fruit…"

I have been strictly whole fruits and salads for about 6-7 weeks. I recently found a couple of packaged products- a lower fat raw vegan kale chip and raw dehydrated red pepper crackers that are really good. I feel like I need something a little…

"Thank you so much! Sounds yummy!"

I am about 3 weeks in and have been doing great. No cravings, until now. Really wanting something crunchy and more hearty. I really started missing my granola today! I know this must be a sign of me not eating enough. I have purposely tried to stay…

I am about 3 weeks in and have been doing great. No cravings, until now. Really wanting something crunchy and more hearty. I know this must be a sign of me not eating enough. I have purposely tried to stay away from nuts and fats to make the…

"Thank you so much. Just wanted to confirm I was on track!"

"Still hopeful for a response. Thank you!!"