Samantha Alvarez's Latest Activity on The Frugivore Diet /members/SamanthaAlvarez Mon, 13 Feb 2023 11:41:27 +0000 Mon, 13 Feb 2023 11:41:27 +0000 Samantha Alvarez's Latest Activity on The Frugivore Diet /members/SamanthaAlvarez https://storage.ning.com/topology/rest/1.0/file/get/8185008495?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1091859576 Samantha Alvarez left a comment on Raw Yogis https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145095?commentId=15963344%3AComment%3A1013100 Samantha Alvarez left a comment on Raw Yogis
"Hey Che,
I do yoga like 4-5 times a week. I can teach you. I can be your personal instructor. Here are some ideas.

You can start in downward dog, flow to plank, flow to shivasana, flow to upward dog,  then childs pose. Take like 5 breaths in each…"
]]> Thu, 03 Feb 2011 23:08:48 +0000 15963344/1091859897 Samantha Alvarez left a comment on San Diego 811 https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145220?commentId=15963344%3AComment%3A1014207 Samantha Alvarez left a comment on San Diego 811
"Thanks for the feedback, I will eat more greens and see how it goes. Really, I have not included greens daily."
]]> Thu, 03 Feb 2011 05:26:35 +0000 15963344/1091858862 Samantha Alvarez left a comment on San Diego 811 https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145220?commentId=15963344%3AComment%3A1012268 Samantha Alvarez left a comment on San Diego 811
"Hi there, well everyone I have been 100% raw for 31 days :)!
I have experienced so many positive transformation inside and outside my body. There is only one negative one so far. My nails have always been weak, but now they are more weak than usual.…"
]]> Mon, 31 Jan 2011 23:31:57 +0000 15963344/1091857536 Samantha Alvarez left a comment for MissRawsome https://www.thefrugivorediet.com/members/MissRawsome/comments?commentId=15963344%3AComment%3A1009604 Samantha Alvarez left a comment for MissRawsome
"Hey thanks for the add acceptance :).
So, I am exited to ask you what, how much do you eat before a run. Also, how long do you wait after eating to run? You look great!"
]]> Fri, 21 Jan 2011 00:12:43 +0000 15963344/1091856765 Samantha Alvarez left a comment on San Diego 811 https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145220?commentId=15963344%3AComment%3A1007843 Samantha Alvarez left a comment on San Diego 811
"my email is salvarez_ucsd@yahoo.com"
]]> Tue, 18 Jan 2011 03:43:08 +0000 15963344/1091856357 Samantha Alvarez left a comment for Michael Quinn https://www.thefrugivorediet.com/members/MichaelQuinn/comments?commentId=15963344%3AComment%3A1005904 Samantha Alvarez left a comment for Michael Quinn
"Hey Mike,
How's it goin? Do you have time to go with me to a bike shop?"
]]> Sat, 15 Jan 2011 05:17:07 +0000 15963344/1091856301 Samantha Alvarez left a comment on San Diego 811 https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145220?commentId=15963344%3AComment%3A1005887 Samantha Alvarez left a comment on San Diego 811
"Yup, the 21st works."
]]> Sat, 15 Jan 2011 05:06:47 +0000 15963344/1092118331 Samantha Alvarez replied to RawDad's discussion Just to provoke discussion on caloric restriction https://www.thefrugivorediet.com/forum/topics/just-to-provoke-discussion-on?commentId=15963344%3AComment%3A1530650 Samantha Alvarez replied to RawDad's discussion Just to provoke discussion on caloric restriction
"There are places called blue zones in different areas throughout the world. Blues zones are areas that people are living longer, are active and vital. These area are located Saradinia, Costa Rica, Okinoawa and Loma Linda, and California. Lifestyle,…"
]]> Tue, 11 Jan 2011 02:44:11 +0000 Samantha Alvarez posted a discussion in San Diego 811 https://www.thefrugivorediet.com/groups/sandiego811/forum/topics/who-wants-to-run-the-la-jolla Samantha Alvarez posted a discussion in San Diego 811
See More
]]> Tue, 11 Jan 2011 01:53:24 +0000 15963344/1092243805 Samantha Alvarez replied to hannah's discussion A "raw house" in San Diego? in San Diego 811 https://www.thefrugivorediet.com/groups/sandiego811/forum/topics/a-raw-house-in-san-diego?commentId=15963344%3AComment%3A1779283 Samantha Alvarez replied to hannah's discussion A "raw house" in San Diego? in San Diego 811
"Oh thats cool that you have a Vitamix! and a juicer.
 
As for books I just ordered 80 10 10 from amazon. I have two fasting books, a book called yoga and vegetarianism that I just read. I loved it. It talks about veganism from an ethical,…"
]]> Mon, 10 Jan 2011 23:58:41 +0000