"And some more questions Nakd nutrition:) or anybody else do you think the imbalance is due to drinking too much water? how do you know your sodium body level are good again? And how much salt did you take to recover and now did you diminish the…"

"Thanks  a  lot  for  your  answer,  indeed  i added    salt  yesterday  and drank  less  water  and my  mouth was  not  dry  at night :), on  the  other  hand don't know  if  it  is  the  salt  but  feel a  little strange today, don't know if  it…"

"I drink  3or4 liters  and  it  is not  that  particularly hot here.  My mouth is very dry at night, in fact I don't understand because when I was mainly cooked or raw with fruit during the day and salad avocado at night I did not need that much…"

Hello,So I Am on the hclf life style for 4 years now, I have been 2 years raw but not eating enough then rawtill4 but not eating enough during the day and more at night which was not great. Then 8month more cooked"vegan" still mainly whole food. In…

"Thank you Taka for your answer, yeah i am a little afraid to up my calories while not moving but yeah this coukd help, will try.
In the meantime there is this other thinking that for healing one's might ease digestion, must admit a little confused.."

Hello,As anybody had sport injuries here?I have a old muscle tore on my calf that lately came back, i was wondering is there anything i cam do to accelerate the curing process? Eating higher protein rich plant food? How do you deal with injuries? Do…

"Hello,
I don't know if I can get an answer here,  but any advice concerning the bike to take? i have two bikes: a road bike and a mountain bike,  which one will be more suitable for the festival? and is it easy to rent a good bike in Chang Mai?…"

So the past months, i embraced the unlimited calories and reach 67kg for 1.74m , which was my preadolecscent weight before i started kind of diet/restructing, I maintained 56/57kg for the past 14 years, paying attention to what i eat, doing a lot of…

Hello! I am very bothered with this one but i have been on this diet (raw and rawtil 4) for almost two years and i still don't feel how much food my body needs in other word i dont feel the satiation point, i can skip meals without feeling strong…

I am Just concern about my teeth at the moment because i feel them thinner and sensible, i Just rince them after eating acid fruits and wasch them 2 times a day With a tooth past without fluor, is it enough ?Is there a chance ou reminelizing them…