"Omelette for breakfast, salmon, broccoli and rice for lunch, grapes and rice cakes for a snack, and then a stir fry for dinner. I'd always get intense cravings for something sweet after lunch so about every second day I'd have something like…"

"I usually have a smoothie on my way to work with bananas, coconut milk, strawberries/mangoes, water and some cinnamon. 
For lunch I've been having more whole fruit, if I get hungry in the afternoon I'll have rice cakes with hummus and dinner lately…"

Hi all,I have a mild version of a skin condition called Ichthyosis and I had recently figured out that my chocolate and lolly eating ways were causing this condition to flare up, giving me red, dry patches on my face - at its worst I get incredibly…