"It seems like some important info is missing here and in my opinion, here it is. Yes people have had wheat and bread for thousands of years. But it was Unadultered! A few decades ago scientists started messing with wheat to make it grow faster, make…"

"Well, if banana and strawberry mixed don't give you a gut ache or gas, I say go for it if it means you'll eat more bananas. It doesn't seem to bother my gut."

"Could you stomach banana ice cream? I make it in my ninja and it's like soft serve. If I stick it in the freezer for an hour it gets harder if you prefer it that way. Also, try putting 3-4 bananas in the blender with a pound of strawberries or a few…"

"It sure can be quite a thing!  I think I was getting ready for that bike ride for about an hour before we finally left, including making sure everyones tanks were topped off with fruit smoothie to give me the best chance of having an enjoyable ride…"

"No, I make them organic oats for breakfast, although I have discovered that they love raw oats, soaked and rinsed and drained, with homemade fruit syrup made with dates, bananas, and whatever berry we have on hand.  or vegan pancakes (I just found…"

Hope you don't mind me bragging here!  Today, what was intended to be a casual bike ride with my 7yr old boy on his bike, and my younger three in my bike seat/in the bike trailer, ended up being a 12 mile bike ride!  Maybe lots of 7yr olds can do 12…

"The more dates I eat the more water I need, too."

"I'll give you a quick rundown of my thoughts before I go to bed.
I am going on 6 weeks of hcrv/rt4.  At first I felt lighter and cleaner and thought I could tell I had lost some water weight.  I struggled to reach over 2500 calories, UNTIL I…"

"I am pretty diligent about drinking a minimum of 1L upon waking. Now that I've been doing this awhile, I can drink almost 2L before breakfast without feeling extremely full. I like to add a few tablespoons of lemon juice to the water. It goes down…"