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        <title>Kennedy O'brien's Latest Activity on The Frugivore Diet</title>
        <description></description>
        <link>/members/KennedyObrien</link>
        <pubDate>Mon, 13 Feb 2023 10:13:08 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 10:13:08 +0000</lastBuildDate>
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            <title>Kennedy O'brien's Latest Activity on The Frugivore Diet</title>
            <link>/members/KennedyObrien</link>
            <url>https://storage.ning.com/topology/rest/1.0/file/get/8186118066?profile=RESIZE_180x180&amp;width=50&amp;height=50&amp;crop=1%3A1</url>
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                <title>Kennedy O'brien replied to Kennedy O'brien's discussion Baller on a budget</title>
                <link>https://www.thefrugivorediet.com/forum/topics/baller-on-a-budget?commentId=15963344%3AComment%3A1654730</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a> <a href="https://www.thefrugivorediet.com/forum/topics/baller-on-a-budget?commentId=15963344%3AComment%3A1654730">replied</a> to <a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/baller-on-a-budget">Baller on a budget</a></div>
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                                <div>
                                    "I have less than $100/month yikes"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 19 May 2015 16:12:23 +0000</pubDate>
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                <title>Kennedy O'brien posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/baller-on-a-budget</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    Okay so I know there are discussions about cheap food to eat on rt4 but I dont have many resources and very little money to spend a month on food. I live in Georgia so we have Kroger and Publix, there aren't any Whole Foods near me and there is the…
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/baller-on-a-budget">
                                
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                            </a>
                        </div>
                ]]></description>
                <pubDate>Sun, 17 May 2015 23:05:48 +0000</pubDate>
            </item>
            <item>
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                <title>Kennedy O'brien replied to Kennedy O'brien's discussion I need to gain muscle mass NOW</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1650992</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a> <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1650992">replied</a> to <a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now">I need to gain muscle mass NOW</a></div>
                        <div>
                            
                                <div>
                                    "Thank you so much for the kind words and great ideas!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 21 Feb 2015 02:02:29 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092180882</guid>
                <title>Kennedy O'brien replied to Kennedy O'brien's discussion I need to gain muscle mass NOW</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1654586</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a> <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1654586">replied</a> to <a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now">I need to gain muscle mass NOW</a></div>
                        <div>
                            
                                <div>
                                    "I already am healthy and fit overall for your information. <br />
I can do sets of 10 weighted, STRICT, deadhang pullups<br />
I can do sets of 20 pushups<br />
I can run a 5k in about 27 minutes, not trying too hard.<br />
Have you ever googled an olympic lifter? No?…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 20 Feb 2015 12:56:31 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092180891</guid>
                <title>Kennedy O'brien replied to Kennedy O'brien's discussion I need to gain muscle mass NOW</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1654590</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a> <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1654590">replied</a> to <a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now">I need to gain muscle mass NOW</a></div>
                        <div>
                            
                                <div>
                                    "My hobby is free, my coach has me clean the gym once a week for a membership and I have a job but I'm also paying for tuition right now haha"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 20 Feb 2015 12:52:24 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092180860</guid>
                <title>Kennedy O'brien replied to Kennedy O'brien's discussion I need to gain muscle mass NOW</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1654566</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a> <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1654566">replied</a> to <a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now">I need to gain muscle mass NOW</a></div>
                        <div>
                            
                                <div>
                                    "I can't do the Open unfortunately:( it was either money to register or buy food...."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 20 Feb 2015 05:20:49 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092180831</guid>
                <title>Kennedy O'brien replied to Kennedy O'brien's discussion I need to gain muscle mass NOW</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1654562</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a> <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1654562">replied</a> to <a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now">I need to gain muscle mass NOW</a></div>
                        <div>
                            
                                <div>
                                    "I'm new to the game and I need every advantage I can get. I'm going to go ahead and say it: I DO CROSSFIT *que gasping here*, yes Harley I am aware of the disdane for it but it's what I love doing. I have a very time sensitive competition coming up…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 20 Feb 2015 04:14:03 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092239735</guid>
                <title>Kennedy O'brien replied to Kennedy O'brien's discussion I need to gain muscle mass NOW</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1770487</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a> <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1770487">replied</a> to <a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now">I need to gain muscle mass NOW</a></div>
                        <div>
                            
                                <div>
                                    "high rep is used to tone muscle traditionally, while low rep build muscle..."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 19 Feb 2015 20:52:27 +0000</pubDate>
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            <item>
                <guid isPermaLink="false">15963344/1092180776</guid>
                <title>Kennedy O'brien replied to Kennedy O'brien's discussion I need to gain muscle mass NOW</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1654539</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a> <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now?commentId=15963344%3AComment%3A1654539">replied</a> to <a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now">I need to gain muscle mass NOW</a></div>
                        <div>
                            
                                <div>
                                    "Right now I'm on a clean and jerk strength program, as well as back squat. Just finished my front squat programming last month, put 25lb on my max weight in about 5 weeks. I used to be a huge dieter pre-vegan and theres a giant mental block for me…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 19 Feb 2015 20:01:05 +0000</pubDate>
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                <title>Kennedy O'brien posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/KennedyObrien">Kennedy O&#039;brien</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    Alright so I've been doing CrossFit and olympic lifting sine July and I'm running into the issue that I need to start bulking up more in order to lift the weights that I need to, there's only so much I can do at my body weight. However, I am…
                                </div>
                        </div>
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                            <a href="https://www.thefrugivorediet.com/forum/topics/i-need-to-gain-muscle-mass-now">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Thu, 19 Feb 2015 19:16:48 +0000</pubDate>
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