Is this combination ok? Is cucumber considered a green?

I've noticed that every time I have a high carb potato dinner my face goes really red and hot. Has anyone else experienced this? Should I stop eating potatoes?

"No overt fat at all? Or just occasionally inkeeping with the ratio?"

"But don't high gi foods always release insulin which is a fat storing hormone? "

"I'm worried about weight gain. Although it is about how fast the sugar burns I don't think it always reflects how satiated you will be. For example boiled potatoes have a lower gi than baked potatoes but I doubt there is a difference in terms of…"

"But bananas have a higher gi than oranges.. But yes I guess I'll just have to experiment myself. "

"So would you suggesting lowering the portion of, for example, bananas, at a given time? As the load is low for one banana yet high for 3 bananas..."

A few people on here have mentioned that the G.I of foods isn't that important as we don't eat a typical SAD diet. What are the reasons for this? And is there any scientific evidence? I am doing raw till 4, so should I be mindful? Some cooked veg…

"Your link doesn't work :/"

"Yes I am eating other foods too...The 'fresher' ones are the ones that I get but they are still not exactly totally fresh. They are still a bit dried and chewy."