Hello all,    I've been lifting for a few months and I'm beginning to wonder if I'm doing this right.  I've definately toned up and I've been slowly increasing my weight but I still have sme questions.  How should I be combining these moves in order…

I've been eating vegan for quite some time now and have been slowly working my way to a raw till 4 lifestyle.  But I'm running into some problems at lunch time.  I love my morning smoothie and my cooked stir-fry for dinner but I can't seem to make…

"Thanks for the comments!  I know you hear it all the time, but I really can't say how inspiring you and freelee are.  I watch and re-watch everyday!  I love you both!  Thank you!"

"I just truly committed to this a couple weeks ago and I already feel better.  It's just getting over calorie counting - I would measure everything out and punish myself with the gym and laxatives.  I'm so grateful you shared your story with me - it…"

"Thank you so much for the support and for sharing your experience.  I love the way I feel and the health benefits that will come with this lifestyle.  It's so wonderful and inspiring to see that others have been where I am and have made it to the…"

"I use myfitnesspal as well - I'm still set at 1,300.  I've consistently gone over this amount and I'm not longer 'mad' at myself when this happens.  Slow progress.  Thank you so so much for your response.  It means a lot to hear your story"

"I really appreciate your story!  It really is so wonderful to see this much support from a post.  This is definitely something I want to stick to, no matter how I end up looking or what others think, I feel so much better with this lifestyle.  Thank…"

"I'm just starting this as well - it's been a slow transition process.  So I definitely relate to how you're feeling.  Thank you for your input!  It's really nice to hear that I'm not the only one struggling.  I love how this lifestyle makes me feel…"

     I know, I know.  We've heard this a million times and I'm sure you're all tired of answering the same questions.  Yes, I could type into the search engine and find my answers but this post isn't just about the question, it's about finding…