Mick Asturiano's Latest Activity on The Frugivore Diet /members/MickAsturiano Mon, 13 Feb 2023 03:42:55 +0000 Mon, 13 Feb 2023 03:42:55 +0000 Mick Asturiano's Latest Activity on The Frugivore Diet /members/MickAsturiano https://storage.ning.com/topology/rest/1.0/file/get/8186982486?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 Mick Asturiano posted discussions https://www.thefrugivorediet.com/members/MickAsturiano/content?type=DiscussionEntry Mick Asturiano posted discussions
]]> Sun, 08 Feb 2015 13:55:03 +0000 15963344/1092180075 Mick Asturiano replied to Mick Asturiano's discussion Raw Till 4 made me obese (BMI 30+), advice needed - do I stick it out or what? https://www.thefrugivorediet.com/forum/topics/raw-till-4-made-me-obese-bmi-30-advice-needed-do-i-stick-it-out?commentId=15963344%3AComment%3A1653472 Mick Asturiano replied to Mick Asturiano's discussion Raw Till 4 made me obese (BMI 30+), advice needed - do I stick it out or what?
"Lifting weights shouldn't make you gain fat, if anything the opposite (by increasing resting metabolism). I have no desire to be or look like and endurance athlete like a cyclist, and my skeletal structure isn't built for it anyway (too big). 

I…"
]]> Mon, 02 Feb 2015 11:23:42 +0000 15963344/1092219215 Mick Asturiano replied to Mick Asturiano's discussion Raw Till 4 made me obese (BMI 30+), advice needed - do I stick it out or what? https://www.thefrugivorediet.com/forum/topics/raw-till-4-made-me-obese-bmi-30-advice-needed-do-i-stick-it-out?commentId=15963344%3AComment%3A1730030 Mick Asturiano replied to Mick Asturiano's discussion Raw Till 4 made me obese (BMI 30+), advice needed - do I stick it out or what?
"Yeah, I think I just have to work on the sleep and allow my body more time to heal. There's no doubt in my mind that you can't be fat long term on this lifestyle - it just sounds stupid to think of say, a 350 lbs dude who only eat low fat vegan…"
]]> Sun, 01 Feb 2015 13:41:36 +0000 15963344/1092240116 Mick Asturiano replied to Mick Asturiano's discussion Raw Till 4 made me obese (BMI 30+), advice needed - do I stick it out or what? https://www.thefrugivorediet.com/forum/topics/raw-till-4-made-me-obese-bmi-30-advice-needed-do-i-stick-it-out?commentId=15963344%3AComment%3A1772303 Mick Asturiano replied to Mick Asturiano's discussion Raw Till 4 made me obese (BMI 30+), advice needed - do I stick it out or what?
"Thanks for the support again. I just can't see myself ever going back to restricting calories - being hungry all the time can't be healthy. We'll see what happens in the future."
]]> Sat, 31 Jan 2015 01:01:47 +0000 15963344/1092179884 Mick Asturiano replied to Mick Asturiano's discussion Raw Till 4 made me obese (BMI 30+), advice needed - do I stick it out or what? https://www.thefrugivorediet.com/forum/topics/raw-till-4-made-me-obese-bmi-30-advice-needed-do-i-stick-it-out?commentId=15963344%3AComment%3A1652479 Mick Asturiano replied to Mick Asturiano's discussion Raw Till 4 made me obese (BMI 30+), advice needed - do I stick it out or what?
"Thanks for taking the time to try and help. If it were possible I would do all raw, but I have some strange circumstances and basically have to take care of my parents for a while, so it isn't possible.
I knew I would gain some weight, I'm just…"
]]> Sat, 31 Jan 2015 00:46:52 +0000 15963344/1092075659 Mick Asturiano replied to Mick Asturiano's discussion Raw Till 4 made me obese (BMI 30+), advice needed - do I stick it out or what? https://www.thefrugivorediet.com/forum/topics/raw-till-4-made-me-obese-bmi-30-advice-needed-do-i-stick-it-out?commentId=15963344%3AComment%3A1445689 Mick Asturiano replied to Mick Asturiano's discussion Raw Till 4 made me obese (BMI 30+), advice needed - do I stick it out or what?
"Anyone?"
]]> Sat, 31 Jan 2015 00:21:45 +0000 Mick Asturiano posted a discussion https://www.thefrugivorediet.com/forum/topics/raw-till-4-made-me-obese-bmi-30-advice-needed-do-i-stick-it-out Mick Asturiano posted a discussion
OK, let's hit it with all of the relevant info straight away:Height - 177 cmStarting weight/BMI - 70kg/22.3Current weight/BMI - 100kg/31.9What does my diet consist of?For fruit I usually have bananas, peaches (canned in juice), or oranges, and I…
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]]> Fri, 30 Jan 2015 23:04:45 +0000 Mick Asturiano posted a discussion https://www.thefrugivorediet.com/forum/topics/intense-weight-lifting-replacing-cycling-running Mick Asturiano posted a discussion
So whilst I was struggling with weight-gain a while ago, my weight is now going down pretty fast. I increased my sleep but changed nothing else and I think that that was responsible. Anyway, my question is this:I have 6 hours a week to dedicate to…
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]]> Tue, 30 Dec 2014 11:55:22 +0000 15963344/1092178447 Mick Asturiano replied to Mick Asturiano's discussion Feel better, but gained a lot of weight (20 kilos plus), any advice/support would be great, thanks! :) https://www.thefrugivorediet.com/forum/topics/feel-better-but-gained-a-lot-of-fat-advise-needed?commentId=15963344%3AComment%3A1649856 Mick Asturiano replied to Mick Asturiano's discussion Feel better, but gained a lot of weight (20 kilos plus), any advice/support would be great, thanks! :)
"Okay, in answer to your diet question: About 2/3 of my calories are raw, mainly coming from bananas, grapes, oranges and some canned fruits to add variety. Occasionally I'll drink a smoothie or orange juice with pulp, but I don't think this is…"
]]> Fri, 14 Nov 2014 02:17:27 +0000 Mick Asturiano posted a discussion https://www.thefrugivorediet.com/forum/topics/feel-better-but-gained-a-lot-of-fat-advise-needed Mick Asturiano posted a discussion
Hey, so I came into a raw till 4 lifestyle about 8 months ago and since then, whilst overall I feel good, I have gained a lot of weight - about 22/23 kilos. This is obviously not the most pleasant situation. Atm I am 177cm and 95 kilos. I lift…
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