""

"Lukas  yes though humans adapted to more polar climates (north and south) some body types did not do well with SAD and lack of sunlight and fresh food etc and harsch climates. the perfect balance between just warm enough with wind and not too hot…"

"Increase melanin foods and green and orange foods ...Coconut is not a sunblock but it increases pregnenalone and its absorbtion via skin so is a good growth hormone  (good one) but does not block  beta carotene in fruits that have the color and deep…"

"D3  definitely"

"http://www.amazon.com/Vitamin-Solution-3-Step-Strategy-Problems/dp/...    

One of the best Have read another 9 books on thr subject"

"Wendy   Aloha
As Jnanada said your body has been through a lot and sleep and added renewal is critical,There is no pill or food that can do that great you are sticking with what works for YOU as in the juices and smoothies during this essential…"

"I suggest minimum of 20,000 IU a day It is the most inexpensive supplement there is.read the books and medical papers dont rely on little posts here."

"Join the vitamin D council to get updates frequenlty on all the research take it internally if you dant get quite  alot of sunlight a day D is as critical if not more so thaty B12. period. try reading 10 books about it then check in on the issue.…"

"Yes   and those on the mainland have a giant array of a wide variety of mangoes in Florida!! (if you are not in Hawaii)..Then there is central america in general
Cuba is loaded with them...."

"great lits  thanks"