"Hey Samantha,
As a new person myself to this diet, I experienced the same thing. Try and not eat smoothies but go with mono meals, eating just one type of thing per meal. Food combining at first can be hard on the stomach, and smoothies as well. …"

"Try getting more of your calories from fruits. Also, you could be lacking some essential nutrients from veggies and fruit that you arent getting from gluten free cereal and grains. 
Cut out the cereal and refined sugar. Thats a big time no no.. that…"

"There you go!
No problem Hailey, glad I can help!"

"If the problem keeps up, I would also recommend quinoa or millet. Those are dry and less likely to cause that mucus in your throat.  Rice can be a staple, but not at the expense of that feeling happening."

"Rice can cause mucus in your throat.
My recommendation would be to eat it slow and make sure you are very hydrated before eating cooked meals, espcially rice. Chewing all the way helps alot because the saliva in your mouth can further break down the…"

"Totally agree, we just gotta make sure we drink LOTS of water before hand. Crossing my fingers :X lol"

"To be honest with you, I started this lifestyle about 4 weeks ago and ive been having some bad gas.. 
I think its detox because I have eaten a lot of meat and dairy before starting this and my body is still trying to expel it.
I dont know, thats…"

"Btw, how long have you been doing this lifestyle? "

"I say, be raw for a couple of days, like 3 or 4. Let your body process what is going on. Do mono meals and focus on hydrating yourself as well! Be steady that this is the right lifestyle, stay away from cooked foods for now. "

"Hey Jessie,
You should post some specifics so we can help!"