"I do have to admit that I'm impressed and thankfull for the personal respond Harley. Thankyou."

"I would love to get a copy of your book DR but I only have internet through a phone and iPad. No full size PC with the storage capacity. Or else idhave Freelee's book too."

"Been an aspiring runner for three years but I keep getting injured. Last year it was my ITband this year it's my heel tendons. So endurance is kinda out the window. Just got an old bycicle a week ago but it's been raining every day here lately.…"

Been hclf 8 months now. Loving it. Total satisfaction each meal. 2500 calories by lunch time and my body still craves more by 4. Has really changed my mindset about fueling my body.My consern for you all is that I'm having major water retention. My…

"If your feeling tired through the day, eat more fruit. 3000 calories plus."

"Best advise is to pack as much food as you can in a bag and bring it along with you to each of your shifts and work stations. Raw is easiest cus you don't have to refrigerate or heat it. Or microwave some potatoes and keep them stashed away for…"

"Been mostly raw till 4 for 6 months now. A few weeks here and there all raw. I find it quite easy to stick with. Working on weining off coffee yet. Been caffeen free a week now."

"I hear ya Trina. I'm in Michigan. Sooo much snow. Raw till 4 at the moment. Lots of rice. Really lavish that warm bowl when it's this cold."

"And sleep. As much as you can."

"I've got a smaller one. I think makes 4 cups at a time. Depends on the day but often I'll make a whole pot worth for one meal. Two sometimes three times a week."